The freshly squeezed fruit and vegetables are one of the most nutritious foods you can include in your diet. Quick to assimilate and absorb the natural juices are an excellent source of vitamins and minerals, particularly beta-carotene, vitamin C and potassium.

With the help of vitamins - A, E and C, the body fight against free radicals. And citrus, kiwi, strawberries and green leafy vegetables lead the legions antioxidants. To be most effective, it is best to consume freshly made because vitamin C, by contact with oxygen loses some of its properties.

If you are making a low-calorie diet - to lose weight-it is best to eat whole fruits or vegetables because squeezing decrease the percentage of fiber. Instead, give it entirely the same calories but kept intact the portion of fiber. they are irreplaceable as they provide a feeling of fullness and improve bowel function and help to lower cholesterol.

If benefits are concerned, the list is long. The juices cleanse the body from within. Contain bioactive substances that play their part in preventing heart disease, strokes and cancers. Improve sight, the muscular work - including the heart, and kidney function instestinal and prevent hypertension. Skin looks healthier, stronger nails and hair brighter. Is not that enough?

Some values

The peach, apricot, melon, tomato and carrot are rich in beta carotene.
The strawberry, kiwi, orange, grapefruit and lemon, pineapple and tomato vitaminaC and potassium damask, carrots, peaches, strawberries and kiwi.

The few ... and other

The packaged juices are a practical alternative to modern life. They're on the supermarket shelves ready to be served. But however similar, are not the same as homemade. Many nutrients are on the road during the pasteurization process.

The natives provide vitamins and minerals while the latter, total calories and sugars. All brands in the market have between 80 and 90 percent water and only an average of 10 percent real fruit. Before buying Carefully read the labels to see if the product is diet or not.

We explain why. In Diet foods, sugars are replaced by natural or artificial sweeteners. The point is that, made the law made the trap. Many products replace sucrose (sugar) for another type of simple carbohydrate that, ultimately, provides the same calories as sugar. And in many cases, they also add, preservatives that provide low-calorie diet to diet and hardly any essential nutrient.

Natural Method

Natural methods for weight loss are so popular today that we can find many recipes in this regard. One of them, which is based on the exclusive consumption of juices for three days, can make those extra pounds disappear and more than a little help detoxify.

The stored fat is deposited in our body called adipose cells, which have the capacity to increase their size up to 10 times, which is reflected in body size. Thus, weight loss actually means to reduce the amount of fat without losing muscle mass.

Now it is important to define if not lost kilos are thinning. To understand this, think that someone has diarrhea and weight is greatly reduced on some days, what not to say that is no longer obese.

What is this diet

The diet that we present aims to burn fat and lose weight at the same time. It consists of taking natural fruit juices such as papaya, pineapple and tamarind, which have the properties needed to mobilize and burn fat.

Papaya is a plant native to America and its juice contains papain, an enzyme similar to pepsin produced by the human digestive system and is required to maximize protein and improve the digestive process. It also provides vitamins A and C, calcium, iron, magnesium, zinc and carbohydrates, and is a source of beta carotene (as well as other fruits orange pigment, such as carrots), which help prevent skin damage caused by radicals free, which is manifested as wrinkles.

In turn, the pineapple is rich in minerals and contains at least 18 amino acids (pillars of nutrition), plus a proteolytic enzyme called melina verve, which acts as anti-inflammatory and diuretic. Pineapple juice speeds up the digestive process and is excellent remedy for affections of the throat and diphtheria, with its antibiotic properties.

The third member of the tamarind diet is rich in potassium and less sodium, iron, calcium, magnesium and vitamin C. Some of their fatty components (hidrocítico, succinic, tartaric acid) block the action of the receptor cells of fat.

Diet without losing energy

Although over the diet did not consume any other foods, fruits provide us with supply of vitamins, fiber, minerals, amino acids and carbohydrates (which provide the energy the body needs). However, it should be clear that for lack of protein can lead to problems such as weakness and nervous disorders, so it is suggested not extend beyond three days. To be free from damage is important throughout this period ingest dietary supplements rich in vitamins B and C, in addition to drinking two liters of water daily (preferably mineral) to avoid dehydration of the tissue as well as physical exercise Light sessions.

It is also recommended that a week before the start of the diet drink juice of any fruit mentioned, or a concentrate of all of them at dinner. Thus, conditioned the body to not feel the effects of this diet.

From the first day he must take one liters 250 milliliters (equivalent to five cups) per day of pineapple juice, papaya and tamarind (the last one is recommended to use a pump) over five shots of 250 milliliters equal one at breakfast another, diluted in a pint of water to consume throughout the morning, another in the food and the same way in tea and dinner.

Once the diet is important to restart feeding soft products to not force the digestive process (vegetables and cooked chicken, minimal fat, grilled meat, etc.). It is equally important to maintain the same consumption of juices, for a month, since only the body recover its normal operation.

Finally, to maintain optimal performance over time should forget all about sweets and refined flour (sweet bread, pasta) as well as alcohol and meat with excessive fat, limit dairy products (except panela cheese and yogurt) and exercise. Anything else, the diet should be repeated three months after it is ratified, again following each of the indications