The overall Healthiest Sub at Subway
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The Overall Healthiest Sub At Subway
The Turkey Breast
The overall healthiest sub at subway is the turkey breast sub. Anyone who likes the idea of going on a subway diet should consider adding the turkey breast sub sandwich to their diet.
Calories
It only has 280 calories which is the lowest amount of calories of any sub on the menu. If you cant lose weight eating 280 calories for dinner then something is wrong.
Fat Content
The turkey breat sub has the least amound of fat of any sub on the subway menu, that includes total fat, saturated fat, and unsaturated fat. It has 4.5 grams of overall fat, l.5 grams of saturated fat, and 3.0 grams of unsaturated fat.
Cholesterol
It has the second lowest amount of cholesterol next to the roast beef sub.
Carbohydrates
It has the least amount of carbohydrates which aids in fat loss. It has the lowest amount of sugars.
Protein
The turkey breast sub has a very high protein content at 18 grams.
Vitamins
The turkey breast sub is rich in Vitamin C
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debby28 says:
7 months ago
That is good to know having one next time a go. thanks for the info.