The Healing Power of Imagination

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The use of guided imagery, or mental images, to evoke physical benefits is perhaps the oldest form of therapy known to man. In fact, imagery is woven into the fabric of many ancient cultures' healing rituals. Today, academic researchers are studying guided imagery's use as an adjunct to more traditional medical treatments. Sports psychologists use it to enhance athletes' physical performance. And cancer centers often use it to relieve patients' pain and nausea. Recently guided imagery was tested with a relaxation component among older women suffering from osteoarthritis. What's more, a separate study involving the same volunteers found that guided imagery with relaxation seemed to improve their quality of life. Experts say the technique has no side effects. So why not try it?

Children seem to be the best equipped to benefit from this healing modality due to their ability to imagine with such clarity. Pediatricians who have incorporated this into their practice have experienced much success with even serious diseases such as cancer and leukemia. Success without side effects is a wonderful advantage for all patients but this is especially true for children.

So, you may be wondering, what is the difference between guided-imagery and hypnosis? Absolutely nothing! It is the exact same state of mind. Unfortunately, many people still see hypnosis as a form of entertainment and forget it is an excellent healing tool. I believe that in the future we will use the power of our minds to maintain our health states without the need for drugs and surgery. It may even be common practice for MD's to use hypnosis for healing.

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