A plant that comes from the labiate family, very aromatic about 25 cm. tall and is used as food seasoning and for medicinal treatments. It greatly strengthens the blood circulation and the lungs, another beneficial function of this is being a natural digestive stimulant (when used as condiment).

Active Components of Thyme :

Tannin - triterpene, aliphatic, resins and flavenoids.

Thyme oil - an antiseptic and is effective against bacteria. The presence of flavenoids and aliphatic resins are useful against viral infections.

Other Health Benefits of Thyme:

• Thyme helpful in cases of respiratory problems, like coughs, bronchitis and asthma.
• Thyme contains various flavonoids, like apigenin, naringenin, luteolin, and thymonin. This flavonoids helps increase the antioxidant capacity of thyme.
• Thyme is a good source of manganese.
• Thyme can reduce swelling and inflammation.
• Helps to strengthen the body's defenses (immune system).
• It helps to control the mucous of the bronchial tube and throat. Helps control cough.

Thyme has antibiotic properties that fight bacteria. Its therapeutic properties are improved when taken together with garlic, in addition to making it more digestible.