Have you ever tried to complete a simple task, or sit down to read a book only to find that you are constantly distracted and lack concentration ? This can be frustrating, but there are a few simple tips and tricks that can help improve your concentration.

In this fast paced world where everything is done at break-neck speed and people are running around like headless chickens trying to multi-task, you will often find that there are numerous things competing for your attention, the tv or radio is on in the background, the phone keeps ringing, the kids are too loud, your mind keeps wandering off the task at hand. If even one of these factors is present your concentration will be compromised. It sounds so simple but one of the best ways to improve your concentration is to turn the volume down on your life! Keep noise to a minimum when you are trying to concentrate, your brain is a very complex system capable of extraordinary accomplishments but the simple fact is, you can only truly concentrate fully on one thing at a time. If you are constantly subjected to background noise your attention is split even if you don't realise it. You may think you are tuning out that din from the radio until you realise that you've just read a full page of your book but you can't remember a word of it !

Ensure that when you are working on any task which requires your full attention and concentration that you are in a clean, uncluttered and well ventilated room. This is paramount for your mind to focus properly as your surroundings greatly effect your brain's capacity to concentrate. It is also a good idea to use calming color schemes in the room which you use when working, take a look in a library or classroom, they are always painted in muted tones as garish or bold colors can distract you when trying to study or concentrate.

Clear your mind. If you find you cannot concentrate no matter what environment you are in, it may be useful to try mind-clearing exercises like meditation or breathing exercises. Meditation can be as simple as going to a quiet place and just sitting and relaxing for 15 minutes each day before you begin your daily tasks. Learning how to breathe properly is also a very worthwhile exercise. Studies have shown that most people take short shallow breaths instead of taking the time to fill their lungs with air and breathe out slowly. Doing these two things alone can greatly improve your concentration.

Get organised and get your priorities in order, you are more alert in the morning so it makes sense to get the big things done first ! If you have an essay to write or an important work-related task to complete, get to work at it in the morning as this is your most productive time, when your concentration is at it's best. Leave the trivial stuff until the evening when your concentration is at it's lowest level.

Feed your mind. Eat a balanced and varied diet and drink lots of water during the day, this will keep your mind active and alert and in turn allows you to concentrate more. Dehydration saps your energy and your concentration dips, did you know that if you are feeling thirsty you are already dehydrated ? Keeping a glass of water beside you during the day and aiming to drink between 6-8 glasses a day will help. Eat little and often instead of eating 3 meals a day, this will keep your blood sugar levels moderated throughout the day which will also improve your concentration.

These tips and tricks will get your mind focused, improve your concentration and help you keep stress to a minimum. It may take a while for all the peices to come together but if you stick to these steps you will soon see the benefits.