When you feel stress is building up within you , if possible, stop what you are doing and take a short walk

take something cold like water , juice or ice cream

take few slow deep breaths

eating of food you lioke can overcome restlessness and reduce nervousness

listen to your favourite music

always try to do somethig you like doing

watch a funny movie

think and persuade yourself about the futility of stree, and how much it is better to live

most of all try repeating the following words to calm you down;

my mind is getting calm

i am relaxed and happy

i can meet any situation with calmness and inner strength

Everthing is good to turn out great

i feel how my body, fellings and mind are getting calmer