Nowadays most of our people are fearing that Diabetes is a most serious one and frustrated very much when they came to know that they got the disease. Diabetes is caused by the lack of secretion of hormone insulin in our pancreas. The main work of insulin is to convert sugar to energy. The lack of insulin causes presence of extra sugar in our body which begins to pass through urine. In some cases blood sugar begins to rise which may effect nervous system and eyes. If you are aware of some ideas to control this disease, you can avoid any serious problem in future.

Glibenclamide, Pioglitazone, Acetohexamide, Chlorpropamide, Glipizide, Glyburide and Metformin are some of the commonly used medicnes for this disease. Of which Metformin, Glibenclamide are most popular medicnes. Insulin in the form of injection will be also required according to the condition of patient.

Never Eat More at Once

It's very important to control the quantity of food which you take in your regular life. Be it breakfast, lunch and dinner, you should keep the quantity of food in good control. If you eat more, the sudden increase of sugar in your body may affect your health badly. You can also take food in little quantities at equal intervals in a day.

Do Mild Exercise, Yogasana and Meditation

Walking is the easiest body exercise in our life. You need to walk at least 1 Km a day in evening times. You can also do mild Exercises and Yogasanas like Padmasanas and Sarvangasanas to get controlled diabetes. Meditation is also very useful to get concentrated mind and overcome stress in our life. You will be free from stress if you do meditation for at least 10 minutes a day. But, you should not over strain when you do Body Exercises and Yogasanas if have diabetes.

Have well planned Nutritious Food

Have less quantity of food in more calorific value. When you take non-veg items, you should take them in limited quantities. Take more vegetables than rice or wheat. Wheat is more preferable than rice. Get sweet less fruits like Pomegranate, Apple, Lemon and Plums. You should be very careful when you select your health drink. It's better to take natural ones.

Avoid Taking large number of tablets

Some patients are mistakenly taking large number of tablets for their various complaints like body pain, heart burn, sleeplessness and wounds. If you decrease the amount of medicines and tablets as for as possible, then you can save your basic health. Otherwise you may get serious health problems like severe peptic ulcers and kidney failures.

Weekly Once or Twice Checkup your Urine and Blood sugar level is Important

Nowadays Medical Technology is provided with many modern instruments which enable you to measure your blood sugar level without others help. The cost of Blood Sugar Indicator is moderate and easy to handle it. You can also check up your urine sugar level with the help of Benedict Solution. For this you need to take 5 ml of benedict solution in a test tube and add 5 drops of your urine and heat for at least it boils on a burning candle. If you don't get any color change, then there is nothing to worry. If you get green color of solution it is calculated as 1+ sugar and change to red means 2+ sugar and brown means 3+ sugar in your urine.

What to do if you feel sudden drop of Sugar from your Body?

Some people will get serious problem when they meet sudden drop of sugar in their body. This sort of condition can be felt by energy less feeling , tiredness, lack of body temperature and giddiness. In fact, this condition may be very dangerous to the life of patient. If you feel sudden of sugar from your body, you can take a teaspoonful of sugar as a first aid and then you can consult with your doctor for reducing the amount of medicine which you are already taking.