There are some simple and easy ways in order to improve sperm count and I'll be explaining more about them in the next part of this hub. The basic idea is that I sense that if I'm busy, stressed or I just ejaculate to often, the sperm count is going to minimize - I think that you may want to make a baby and because of that you need quality and a good sperm, so an easy way would be to refresh your sperm and stay a couple of days without ejaculating (no sexual intercourse, no masturbation) - this sould work, but there are of course other tricks in order to make this for real.

    One thing that's very important and I've been hearing for a while is to take care and don't overheat the testicles, if you want them to function on the "maximum production". The basic point would be to stay naked or something like, whenever you have ocasion, so it will be easier for your testicles not to become overheated and something like, so, take care of this.

   You may know that alcohol and smoking, and also drugs, are not good, but an alternative, a chemical alternative for the sexual pleasure in your body - if you do this to often, in the period you may want to let your women pregnant, then you may have the chances to have a slightly problem - low quality sperm and sperm count, which would be a problem. I suggest getting rid for this for a period in order to see how things are going and if they do have some effects on you, so, be sure to check in order to see how this is going to work. Is not something to scientificaly, but is something to take in your life calculation - smoking and alcohol is not good for your body either, and you know how it says: if the body has problems, then you may risk having sperm count problems to, either if you are a young guy or old one.

• vitamin c is another good way to increase sperm count - it may not basicaly increase your sperm count, but it's going to help you with your body health and because of that is very good to take it on regular intervals, basicaly one period every - it can increase sperm motility
• zinc and folic acids are also good in order to keep in your diet - do keep a healthy diet: eggs, cheese, milk and other stuff in order to make sure your body it's enough healthy in order to keep your semen healthy :-)
• ejaculation is an important problem - the basic fact is that is you ejaculate to often, then you may be prone to some low sperm count in the end, something that you may not want to. If there is some pregnancy wish on the future, then you may want to ejaculate at 3-5 days in order to be sure the sperm quality is good.
• there are some sort of foods that increase testosterone, such - wheat, beans, nuts, meats, etc; foods with selenium
• use vitamins, there are a couple online; you could buy them easily online.
• hydratation is also good :-)