Tips to help quit smoking- a short intro

Quitting any long standing habit is hard to do. But quitting smoking is not an option, but a necessity. You absolutely must keep yourself healthy, if not for you than for your family and friends. Smoking makes you unpleasant to be around, unpleasant to talk to, to sit next to on the bus or in a car, to stand next to at concerts, to live with. With that in mind, my tips to help quit smoking are designed to assist you on your way to becoming a more pleasant human being.

Tips to help quit smoking: be prepared

Approaching quitting should be done like one would approach any obstacle, with a solid plan. Set a date for quitting, and if possible have a friend quit with you, which applies

competitive pressure to sticking with the plan. After all, nobody likes being the first to crack. Put away your ashtrays and force yourself to smoke outside. This can help give associate smoking with the bad feeling one gets when forced outside, similar to taking out the trash. A few of my tips to help quit smoking deal with this concept of changing your routine, with one of my favorites being the importance of a hobby. Getting a hobby will not only be enjoyable, it will take your mind off smoking once you begin the quitting process. Note that the process has yet to begin, and that we’ve simply laid out some groundwork.

Tips to help quit smoking: D-day

The date you’ve chosen has arrived. Throw those cigarettes away. Yes, all of them. Get rid of your ashtrays completely. Not in the cupboards, not in the shed, but out in the garbage. Focus on your hobby to take your mind off cigarettes. Chew gum, suck on a hard candy or a toothpick, which will help keep your mouth busy. Be social. Going out with encouraging friends will keep you on track, but make sure you get plenty of sleep.

These are just a few tips to help quit smoking, to help you get a start at this significant life-altering change. Always keep in mind how important this change is for your health, for your family and for your friends, and you should never want to look back. Of all the tips to help quit smoking, that is by far the best.

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