Ayurveda experts in India established with considerable proof that there is an inseparable relationship between the mind & body. Repentance will calm the body. Severe mental stress will cause headaches;great sorrows & fear will result in irritable Bowel syndrome - as explained in Ayurveda texts.

A fearful person has chemical reactions occurring in his body that can result in Irritable bowel syndrome as understood by Ayurveda experts. At certain stages of bodily diseases like epilepsy, psychiatric symptoms are also observed. Bodily diseases depend on conditions of mind. Sorrow and anxiety leads to arthritis. Anger increases fat, and mental trauma increases sputum.

Modern medical science has discovered that mental feelings like emotional strain, anxiety will handicap our body parts and lead to serious disorders.

Mental strain means the way our body & mind reacts to changes or situations. Like changes, pressure situations can be of advantage or disadvantage. Even though everyone experiences pressure, it will be of different levels for different people & each one of them reacts to it differently.

Pressure situations can arise

• When there is a decision to be made at work
• Trying to cope with the family’s needs
• Even when we are stuck in a traffic jam.

This kind of strain in life can cause physical & mental stress for us. As a result we face problems like

• Difficulty to study
• Lack of concentration in work
  
• Headaches.
• It can also cause serious health problems like ulcer, depression etc.
  
• It will also cause bodily weakness, tiredness, carelessness
  
• Strain related disorders like high blood pressure, heart attack, lack of sleep, hair fall, thickness of skin, stomach problems.
• Uncomfortable mental situations like anger, boredom, and lack of hope
  

These are also a result of high mental pressure. When we cannot control our reactions towards pressure & when we cannot handle pressure, then it dangerously affects our body & mind.

If we need to handle pressure properly, then we have to modify our basic reactions towards various situations. We should try to relax our mind & body by practicing deep breaths, methods to reduce the pulling of muscles etc. Many people worry about unnecessary matters. This will be mainly about others feelings or beliefs which cannot be changed by us. By accepting people the way they are we can reduce the degree of mental pressure we experience.

Try to plan out a proper time schedule with realistic attitude for daily activities like work, sleep, maintaining relations, fun activities. You should be careful to try & utilize your time & energy to the maximum possible limit.

To attain & maintain fitness, it is good to practice appropriate exercise routines. Physical activities always provide freedom from pressure. Before the pressure we face enters a dangerous level, we have to practice an exercise routine to reduce it. It could be anything like learning to control our breath, walking, running, dancing, swimming etc.

Try and allow giving ample time to do certain work. Do not look frequently at the watch & worry about the time going fast. Try doing things a little slow. It is not necessary that we will win or lose in all situations of life. Plan your approach to a scenario depending on what it demands from you. Try to include activities which provide fun & happiness between monotonous work.

Try to keep aside time for leisure activities that you enjoy like arts& sports, handicrafts, hobbies etc. Remember that having hobbies is a good cure to handle day to day pressures. We can overcome mental strain by going for a walk, applying oil on your body & taking a bath or listening to peaceful songs.

A well balanced diet can provide us with energy we require for a whole day. You should maintain proper timings for taking your meals. Do not take any medicine without a doctor’s advice. Avoid alcohol & smoking completely.

Eliminate Mental Stress

Try to be friendly & spend time with those who wish well of you & with those you can share your pressures with. Daily discussions, regular group activities, opening your heart to those close to you will help in reducing your mental pressures.

To overcome increasing mental stress it is essential to have useful, positive & optimistic thinking. Trying to look at positive side of your life will improve your mental strength & confidence considerably. Not only that, it will help you to see mental stress as part of your life & give you the strength to overcome it.

Emotional problems play a vital role in the mental state of a person. A person’s daily problems, peer pressure, money issues, sexual failures, failed dreams, death of a loved one, unemployment etc. can lead way to mental stress.Using correct medicines under expert guidance will help us to renew our energy & will also increase our mental & physical ability.

When we eliminate pressure, life will tend t be more enjoyable. Mind will be filled with happiness. You can become calm, free & systematic compared to others.