Maybe because the two systems so dominate the home exercise equipment market, people are curious which is better, Total Gym vs Bowflex. Naturally, there are many variables that makes one system better or worse than the other. So its good to look closely at the pluses and minuses of Total Gym vs Bowflex before making up your mind. So take a look at how we have sized up the great Total Gym vs Bowflex debate.

There is an elegance and ease of use to the design of the Total Gym system that gives it some advantage in the Total Gym vs Bowflex debate. I found that it was quite easy to change the focus of my exercise by simply adjusting the sliding bench of the unit. That is because one difference in the Total Gym vs Bowflex comparison is that the Total Gym unit uses my body weight as the primary mode of resistance during the exercise. Since there is so little involved in switching exercises on the Total Gym, I found it to be a system that was easy to use and that I moved through my exercises father and better because there was not much delay to change the equipment for the next exercise.

However, there are some negative aspects to the Total Gym system that have to be weighed in to have a fair evaluation of the Total Gym vs Bowflex comparison.

• For weight lifters, the Total Gym vs Bowflex comparison may not favor the Total Gym system. Doing weight training using the Total Gym doesn't feel the same as using free weights. That can be a negative for a serious weight training athlete.
• Another thing I noticed when I did my own Total Gym vs Bowflex tests is that people who are taller than six feet tall may not be comfortable on the Total Gym system. That could be a drawback.
• It is good when doing a Total Gym vs Bowflex comparison to understand the different models. In doing so, when I looked at the weight limitations for of lower priced Total Gym systems, they were pretty restrictive. If the home gym will not accommodate a larger user, it might not be the perfect home gym if someone who is overweight wants to use the home gym to exercise.

Having completed a review of the Total Gym traits in our Total Gym vs Bowflex comparison, its only right to look at the Bowflex to see how it lines up.

• One of the first thing I noticed after using and comparing Total Gym vs Bowflex is that the Boxflex is not limited by the height or weight of the exerciser.
• In terms of how much variety in types of workings in the Total Gym vs Bowflex programs, again, Bowflex comes out with a greater variety of exercises particularly when it comes to lower body programs.
• When I reviewed how comfortable Total Gym vs Bowflex were to use, it was somewhat close but once again, Bowflex was serious competition.
• The Total Gym vs Bowflex comparison in terms of resistance is more difficult because they are very different in design. But the Bowflex Power Rod system works very well.

In the category of price options, Total Gym vs Bowflex are close in terms of value for money. Total Gym has a large span of prices from their basic to their most sophisticated models. So you can probably find a more affordable home gym alternative in the Total Gym line.

But the Total Gym vs Bowflex competition does give Bowflex the edge despite the higher cost because you get a lot for your money. The final analysis of the Total Gym vs Bowflex is that both are fine home gym alternatives. But just knowing the details that this kind of comparison yields means you will make a smarter choice when you do make the big investment in your own home gym.