Three well known herbal ingredients make Triphala The three ingredients are amalaki,(Indian gooseberry .This fruit is the richest source of vitamin C) haritaki, and bibitaki .It is considered as one of the most potent herbal preparations available in the regime of herbal medicine.It has many health benefit,out of the whole range of herbal benefits some of them are discussed below :--

1)It is an excellent natural antioxidants and helps to fights free radicals of our body preventing carcinogenic diseases. Regular Intake of triphala in the morning improves the natural resistance power of our body and helps us to fighting the early aging signs like formation of wrinkles and premature graying of hair follicles.

2)Having triphala decoction in the morning helps to reduce the problem of constipation, cleanses and detoxifies our digestive tracks,helps to improves digestion, and acts as natural appetizer.

3)The decoction of triphala, if taken in empty stomach in the morning(daily), checks high blood pressure and promotes better blood circulation. Having triphala is highly effective remedy in a disease like irritable bowel syndrome and problem of ulcerative colitis.

4) Decoction of triphala helps in reducing excess weight of the body as it promotes better metabolism and it is extremely beneficial for good health of our colon. As decoction of triphala helps us with smooth evacuation of bowels in the morning by working as a natural and mild laxative without any side effect of laxatives.

5)It works as potential eye tonic and if eyes are washed with triphala soaked in water for overnight, it proves to be excellent herbal eye tonic. It minimizes the chances of formation of cataract or glaucoma, and makes our eye muscles strong.

6)If decoction of triphala is used regularly it helps in stimulating the functions of liver and it stimulates better secretion of bile juice in digestive track which aids in better management of fat metabolism and helps in controlling the problem of obesity.It is helpful in controlling jaundice .this combination is little bitter in taste to make it compatible to have we can add some
bail powder as it is sweet in taste since it is rich in vitamin C it helps to control problems of throat and also survey ,we can apply the trio herb like a paste with little water to ease the throat infection or survey any virus or bacteria will vanish if it is applied many times a day or if triphala power is soaked in warm water and gurgles are done 2 to 3 times a day .

7)It builds strong immunity in you and helps to fight disease

note:-to make a triphala dacoction take 4 cups of water and one tea spoon of triphala powder boil it on low flame until one cup is left