Exercise can give alot of benefits to us. Aside from the look,frrling and working better. We increase the ability and tolerance fatigue.It improves muscle tone,reduces fat deposits,increases kidney and live function,increase volume of blood,hemoglobin and red blood cells leading to improve utilization of oxygen and iron

In doing Exercise we should do something we want not because we should do it. The most common exercise are sports like badminton, tennis, table tennis and many more. Anything that helps us sweat.

Another way to exercise and Relax is to do Rhythmtic Exercise.This are the Rhythmic Exercise to follow:

Isometric Exercise-Putiing one muscle to another without moving can also be practiced at odd movements by healthy people only and not by anyone with cardiac problems.To Strengthen the rm and shoulder muscles through isometrics, put the fist of one hand against the palm of the other and push without moving or push up with your arms from chair or the edge of a table. Strengthen arm and neck muscle by grasping the back of the neck with laced fingers and pulling forward-again without movement.

Yoga-You can relax and become revitalized through various yoga exercise. Many Courses are offered to may recreational centers. Some exercise requires only a minimum of time and can be done not only before and after the workaday but also in office during lunch hour.

Relaxing while sitting-Releive tension while sitting holding the spine erect,shoulders low.Turn your head so that the chin touches first one collaborne, then the other.Move slowly and rhythmically.

Relaxing while Breathing-Lie on the back of the floor with knees,bent and feet resting on the floo. Take a deep breath,letting both the abdominal wall and chest rise. Hold the air for a few seconds,then expel it through your mouth with a gasp.Repeat four or five times at regular intervals.

For Stomach Tebsion-Kneel your feet under your hips and swing your trunk down to one sole and around,sweeping your arms in a wide circle,coming up again on the opposite side.Or stand with your hips supported against the wall,fett apart and a few inches from the wall. Bend your body forward,arms drooping and let your body sway from the side to side with your arms and head.

For Tense Legs-Sit on the edge of a table with lower swing them backward and forward.Try to keep your legs moving in legs hanging free.Then alternative rthytm.

For Tense Legs-Standing erectly,swing both arms forward,then to the side,letting them drop during the swings so that your hands brush your thighs with each motion.Keep your shoulders low.Repeat for few times.Then sit on the edge of the chair and clech one hand tightly.Swing your arm vigorously to large circles,keeping your hand clenched then repeat with other hand.

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