Staying in tip-top shape from head to toe is easier than you think! Keep your body running perfectly with these everyday tips.

1) Boost your memory by drinking coffee. A study has shown that women who drink at least 3 cups of coffee a day keep their memory sharp as they age. Caffeine, which stimulates the brain, boosts your memory. There is always controversy over the effects of caffeine. As with most things in life, caffeine has its good and bad sides. This does not mean you have to cut it out completely. To learn more about caffeine visit www.lifescript.com.

2) Sharpen your eyesight by blinking. Using a computer everyday for work or play dries out your eyes. You blink half the amount of time when staring at your computer. Take a break and blink rapidly to stimulate tear production.

3) Strengthen your nails. Do your nails chip and split easily? Biotin in your diet can strenghten your nails by 25 percent. You can find biotin in a B-complex vitamin suppliment. You can also find biotin in eggs, oatmeal and brown rice.

4)Brighten your smile. Just a few ounces of sugarfree yogurt a day can protect your teeth and freshen your breath. Yogurt's active cultures reduce the levels of odor-causing bacteria and can help prevent cavities and gum disease by significantly reducing plaque.

5)Strengthen your heart with OJ. By swapping your soda for orange juice you will be helping lower your bad cholesterol. Orange juice contains plant sterols, a substance that keeps the body from absorbing cholesterol.

6)Get your skin glowing. There are two kinds of wrinkles: caused by the sun and brought on by aging. Any kind of face cream that contains retinol will work to help smooth away the wrinkles on your face. Eating salmon, flaxseed and walnuts can keep your skin looking smooth. These foods contain omega 3, the healthy fat, which will help your skin and cholesterol.

7)Beautify your legs. Just a half of cup of berries a day can reduce the appearance of varicose veins and prevent new ones from forming. Fresh, frozen or canned, they're packed with flavonoids, compounds that strengthen vessel walls, promoting healthy circulation.

Simple tips to a healthier looking you.