So the head of the company came in this week and i asked him if he wanted to hit up the gym after work, surprisingly he said, "Yes."

"Oh, Crap," I thought to myself. I didn't know if i should do my usual workout or go easy on him. he is an ex body builder.

so we hit the gym, doing my usual workout out. that day we just did upper chest.

to start out the workout i took some MuscleTech Gakic, to get my muscle primed for a tough workout.

started out with basic incline ended with 225x10. next we hit up the hammer machine and finished with 70x15 in each hand. after we burned out with close grip incline. then we moved to the smith machine and finished out with 155x20. throughout this workout i was sipping on Muscletech Intravol, to make sure i could keep up and not feel the fatigue.

after the workout i made sure to take some BCAA for recovery. so i wouldnt be as sore as the boss on the morning.

he came into today saying how sore he is, it feels good to beat up the boss in the gym!