Feeling Anxious.Here are some herbs that will ease your anxiety ,but consult with your doctor before taking any natural herb or supplement.

Passion Flower is an herbal sedative that can give you a sense of calm and also helps you sleep better. Also, it can help you control nausea and the "butterflies in the stomach".

Lavander. It's known for its calming properties and is widely used in aromatherapy to induce relaxation. In a recent study it was found that the scent from lavender was enough to relax and relieve depression in many of the participants.

Fennel is a popular tea in India. This herb relieves gastrointestinal upsets that are related to anxiety.

Kava kava is an herbal remedy used to ease the symptoms of anxiety, stress and depression. It's non addictive and can be taken as an infusion. Supplements (pills) usually do not work. People with liver problems are recommended to stay away from kava kava, although traditional methods of consumption are not shown to be dangerous.

Valerian is used around the world to reduce stress and promote sleep. It's safe and non addictive.

Chamomile is an herb used to treat mild anxiety and stress. It's also used to settle an upset stomach.

Rhodiola Rosea is an adaptogen effective at treating anxiety.

Another herbal remedy for panic attack is Lemon balm. This is a general restorative for the nervous system, can assist in reducing blood pressure and help calm the digestive system.

If you are having problems sleeping try taking melatonin before bed. Getting poor sleep has been shown to increase anxiety.