Vanilla Smoothie
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This smoothie recipe is very similar to pineapple smoothie except the fact that it has vanilla ice cream and hence the name vanilla smoothie. This smoothie is for people of all age groups as it contains all the necessary nutrition in balanced amount and has less amount of calories as compared to other smoothies. This vanilla smoothie can be taken at any time of the day. When you want some healthy food in quick time, you can make on quickly. You can also make this smoothie in other flavors by replacing vanilla ice cream with another flavor of your own choice. Use of another flavor ice cream will definitely change the nutritional value of this smoothie.
Vanilla Smoothie Nutrition
Calories 814
Carbohydrates 161g
Protein 9g
Calcium 29%
Iron 12%
Ingredients:
- 1 cup pineapple pieces (canned or fresh)
- 2 cup pineapple juice
- 2 tbsp coconut powder
- 1 cup vanilla ice cream
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Instrcutions:
- Put all the above listed ingredients in a blender and mix them together to form a smooth and consistent thickness smoothie. Even handheld blenders can be used for making this vanilla smoothie as it is not necessary to put ice in the smoothie while blending.
- Pour your yummy vanilla ice cream smoothie in serving glass and garnish with some additional cream or ice cream to give it an elegant touch.
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Comments
The ingredients shown above will make max of two glass of smoothie that is enough for two people.And for the calories, these are the sum of all the calories of each ingredient.
To lower the amount of calories, lower the quantity of vanilla ice cream to a min of two third of a cup otherwise this will be more of a pineapple smoothie rather than a vanilla ice cream smoothie.
photo credit bayvalleyfoods.com
397268 says:
8 months ago
What are the calories based on. 814 calories seems very high for the ingredients listed.