Varicose veins are swollen veins caused by damaged valves which allow the blood to pass on its return to the heart. If these valves don't function adequately, blood is accumulated in the veins causing varicose veins. This occur mainly in legs even though they may be present in the rectum causing hemorrhoids.

Symptoms of Varicose Veins :

• A feeling of heaviness in the legs.
• Muscle pains and cramps particularly in the claves, when standing

Causes of Varicose Veins :

• Age
• Pregnancy
• Obesity
• A lack of exercise
• Standing in place for long time
• Chronic constipation

Recommended Treatments / Food Supplements :

• Walking for at least one hour a day. Walking will strengthen leg muscle and will help diminish varicose veins. When the muscle is strong it will help support the veins.
• Wear pantyhose this will help support the leg muscle.
• Don't stand or sit for a long period of time.
• Sleep with your legs slightly elevated using a pillow or raising the bed a little.
• If varicose veins are not taken care of they can burst and cause sores.

Vitamin, Minerals and Supplements Needed to Make the Veins Strong :

• Vitamin C , E, A(Beta carotene) and D
• B Complex
• Magnesium, Potassium, Zinc
• Warm lotion with aloe vera - rub on legs with upward circular strokes until it penetrates.
• Apple cider vinegar 2 tbsp mixed with a glass of water, drink 2x a day