Vegan Lentil Soup
59Varieties of Lentils
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Nutritious Vegan Lentil Soup
This soup is great year round. It's very nutritious and makes a great hot lunch for school aged children. I serve this with a Caesar salad, freshly baked cheese bread and spicy cheddar biscuits.
Ingredients:
1 ¾ cups green/brown lentils (picked over)
10 cups water
4 vegetable bouillon cubes, crumbled
1 medium potato, peeled and diced
2 bunches spinach, washed and coarsely chopped
2 Tbsp. vegetable oil
1 onion, finely chopped
3 cloves garlic, minced
1 cup fresh cilantro, chopped
½ tsp. ground pepper
2 tsp. ground cumin
3 Tbsp. lemon juice
Rinse lentils. In soup pot, place lentils, water, bouillon cubes, potato and spinach. Bring to boil, reduce heat, cover and simmer for 45 minutes.
While lentils are cooking, heat oil in skillet and sauté onion and garlic over medium heat for 5 minutes.
Add onion mixture to lentils. Stir in cilantro, pepper, cumin and lemon juice. Simmer for 5 minutes.
For a non-vegan version, you can use beef bouillon instead of the vegetable.
For an extra zip of flavor, cut and cook 1/2 package of bacon. Add the cooked bacon into the onion and garlic mixture.
Enjoy!
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What are lentils? Find out by clicking on the following links, and find more recipes!
- Information About Lentils: Discover the Facts About This Budget Friendly Superfood | Suite101.com
Few foods have as many health benefits and uses as lentils. Add to that a long history and a very small price tag, and you have a health food worth looking into. - Lentil - Wikipedia, the free encyclopedia
- All About Lentils: Easy How-To Cooking Tips & Advice: RecipeTips.com
All About Lentils Article - Lentil Preparation | Lentil Cooking Lentils Lentils are legumes that generally have a rich nutty flavor. - Lentil Baby Food - Top Tips, Ideas and Recipes
All you need to know about preparing lentil baby food - including tips for avoiding gassiness!
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Eaglekiwi - This soup is soooo easy and it's appropriate for all ages (see the link for baby food made with lentils!!!) Nice and soft for gums..... lol Thank you for your support!
Lentil soup was one of my favorites when I lived in Turkey. They strained it or something, because it didn't have the covering of the lentil. They always squeezed fresh lemon on. I'm definitely going to try this version with the potatoes, spinach, cumin and cilantro.
Rose Mary -- Perhaps it was the type and variety of lentil they used. The lemon really adds a nice zing and taste to the final soup. Enjoy!











Eaglekiwi says:
6 months ago
A definate must make list , been wanting to use lentils ! sposed to be excellant for ahem my age group lol thankyou