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What's the Difference Between a Vegan and a Vegetarian?

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By Whitney05


When I was about five years old, I asked my mom if I could be a vegetarian. Now, how I knew wht a vegetarian was at that age beats me, but apparently I knew what it was. But, anyway... My mom told me no because I would only be eating fruits and vegetables, and my response was something along the lines of 'So.' And of course I received the typical 'no' in return.

Then when I was in 8th grade or so, I decided that I wasn't going to eat cows. At this point, I figure that they assumed it was a phase, and let me do it. I cut out most cow products, and after a year or so realized that my favorite me was cow and that if I'm cutting out hamburgers and other beef, I had to stop eating pogogee. I have been cow-free for about 7 years.

Around the time that I stopped eating pogogee, my cousin, who loves pigs, decided to attempt to stop eating pork, but she couldn't do it. I told her not to worry, and I'd take her slack.

So, anyway, this long drawn out story, and I'm still not a vegetarian, much less a vegan, but I am what some consider a semi-vegetarian, where I only eat chicken, turkey, and fish.

But, the confusion lies with the difference between what is a vegetarian and a vegan. Most people just assume all vegetarians are vegans and vegans are vegetarians, but there is actually a difference between the two. Check it out below.


What is a vegetarian

A vegetarian is one who just excludes meats from his, or her diet. There are different extremes and variences to vegetarianism, but for the most part a vegetarian does not eat meat, fish, or poultry, which includes any slughter by-products, shellfish, sea animals, or game.

Some of the vegetarian variences include exluding eggs, dairy products, and honey.

Types of vegetarians can include: 

  • Semi-vegetarian is basically one in which the person does not eat meat but may include fish and/or poultry in their diet.
  • Lacto-vegetarianian is one in which the person eats dairy products but not eggs or any ther meat. 
  • Lacto-ovo-vegetarianian is one in which the person eats both eggs and dairy products, but no other meats.  

There are even other dietary practices associated with vegetarianism that can include fruit and nut only diets and raw vegetable and nut diets. 

What is a vegan?

Veganism is the more extreme of the vegetarian lifestyle. Basically, those who are vegans to do not include any food, clothing, soaps, or any other products that have animal products or animal by-products in them or used in making. They don't consume or use any of these products.

Below, you'll find a list of common animal products and animal byproducts. 

Most people who are vegans are so because of the ethical concern of animal rights, as well as the environment, human health, spiritual rites, or other reasons. But, most of the time the reason is animal rights and the practices involved in factory farming and anmal testing.

 



Flickr Image by cobalt123
Flickr Image by cobalt123
Flickr Image by Aaron Landry
Flickr Image by Aaron Landry

Animal Products

The actual term "animal product" refers to any product that comes from animals for human use.

Common animal products include:

  • Dairy Products 
  • Fur
  • Honey
  • Leather 
  • Meat, Poultry, Seafood, Eggs
  • Silk
  • Wool

Common animal by-products include:

  • Casein
  • Beeswax
  • Gelatin
  • Isinglass
  • Lanolin
  • Rennet
  • Shellac
  • Whey

Animal products and by-products are used in countless products, and if you check the ingredients, you're probably not going to find 'This product contains cow,' but you'll find the by-product listed on the label. If you saw on the ingredients label of your favorite toothpaste, 'Contains animal product,' would you purchase it again? Probably not, but by listing gelatin and you'd probably never know.

As for animals products such as honey and silk, you will find some vegans who actually use the products as well as other insect products. 

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mistyhorizon2003 profile image

mistyhorizon2003  says:
14 months ago

I did try to become a vegetarian, but found I was mostly living off salad and cheese, which was not ideal for someone as skinny as I was and I needed much more in terms of calories to maintain even my low weight. I really found it hard to judge what to eat or not eat, as even such things as Wocestershire Sauce contained anchovies, and cochineal had crushed up bugs in it. After about three months I gave up and went back to a standard mixed diet, although I try to buy free range types of meat wherever possible..

Happy 1 profile image

Happy 1  says:
14 months ago

Now I understand the difference, thank you !

animal lover  says:
9 months ago

im very young but still on my way off becoming a vegtarian i want to become a vegetarian because animals deserves the same respect as us

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