What type of a exercise machine is the versa climber?

Versa climber is the most complete total bodywork out exercise machine out on the market. The Versa Climber is very compact but is tall. It is a versatile exercise machine that has a reputation for being very tough. Most fitness experts claim that it is the most efficient machine to build endurance and fitness.

Is the versa climber like another treadmill?

Most definitely not. Versa climber comes as a unique total package to build body endurance and fitness. Rather than rowing or walking, the versa climber mimics a steep vertical climb. The machine has numerous preset programs to change the degree of difficulty. For the novice athlete, be warned, the versa climber can tire you out in just a few seconds. The versa climber has an incline, which cannot be adjusted, but the degree of difficulty can be altered at the pedals and at the arms.

How often does one have to use the versa climber?

Most people use the versa climber to build endurance and this takes time. Some individuals take at least a few weeks to get acquainted to the versa climber and then over the next 4-6 weeks realize what the machine can do for them. The versa climber can be used everyday, every other day or once a week. The decision is entirely personal. Of course, the more often one uses the machine, the faster will the fitness and exercise endurance be built.

How long should each session take on the versa climber?

Well, most people find it tough to go for 5-15 minutes on the Versa Climber initially. However, once some degree of stamina is built, it is recommended that the exercise machine be used for 20-45 minutes per session. The longer the machine is used, the greater the number of calories can be burnt.

How many calories can one burn with the Versa Climber?

When the Versa climber was compared to other exercise machines, like the stationary bike, the elliptical or the rowing machine, it was found to be at least 2-3 times more effective at burning calories than any one of these machines. For those who want to reduce weight, there is no better exercise machine than the versa climber.

What are the actual dimensions of the versa climber?

The entire machine is about 150 pounds and has a height of 7 feet 10 inches. The base size is "43“x "46 “

Why have I never heard about the versa climber?

The versa climber has been around for the better part of 3 decades. It was first developed in England and is a common exercise machine at gyms, exercise parlors and in many rehabilitative centers. Because the versa climber is so demanding, most individuals have been avoiding it. Unlike the machines that came out in the 80s, the latest designs of versa climber are lightweight, built of durable steel and compact. The other big advantage of the latest devices is that they are ergonomically designed to help prevent any injury to your body.

Which type of athlete uses the versa climber?

The versa climber is not made for any one particular athlete or type of sports; anyone can use the machine. Today, track athletes, boxers, mixed martial fighters, weight lifters, bodybuilders, joggers, swimmers and wrestlers all use the versa climber. The majority of these individuals use the versa climber to build cardio respiratory endurance.

Do I have to do get another machine to build my legs or arm?

Absolutely not; the versa climber is a complete package. It can build power and fitness of the entire body. Besides building your cardiac endurance, the exercise machine also helps tone the muscles, strengthen the joints and improve the fitness level.

One has to remember that the versa climber is not used to build weight. So if you want to add bulk to your body, you need to supplement the Versa Climber with weight lifting equipment.

Can the Versa Climber be used in the home?

Sure, the latest models are very compact and can easily be installed in any home. With a height of 7 feet 10 inches and a 4 feet x 4 feet base, the device can be placed in the basement or the attic.

Do I need a prescription for a physician to use the sports medical versa climber?

No, you do not need a prescription to use the versa climber but you do need to be seen by a rehabilitative professional to determine your fitness. Individuals who have had prior injury and want some type of physical therapy to recuperate can be helped tremendously by the sports medical versa climber. However, one needs to be assessed by a therapist to ensure that the injury is stable and will not get worse with exercise.