Vitamin C is a powerful antioxidant, being a powerful antioxidant it can do a lot of benefits in our body. In one talk show I've watched, one guest said that they like taking large dosage of vitamin C, not just to protect themselves from free radicals that will cause sickness and premature aging, but also to whiten their complexion.

Most beauty creams and facial wash contains vitamin C, the reason is, it not only protect your skin against pimples and premature aging but can also make skin radiant and glowing .

By taking a generous dose of vitamin C your skin will become radiant, because vitamin C works to clean our body of toxic materials, and if we take more of the recommended daily allowance, it can work even more by making our organs function better in removing toxin in our body, if our system is clean, it will surely show on our skin. You will have a healthy a glowing skin.

It is important to know that if taking vitamin C you should start by taking a small dosage first and see how your body will react, overdosage of Vitamin C may cause diarrhea.

According to Dr. Linus Pauling, by taking 10 grams (10,000 mg.) of vitamin C a day would ensure a 10% decrease in age mortality for cancer patients and 50% decreased incidence of cancer among normal population.

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