Vitamin Encyclopedia - Hubpages
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VITAMIN ENCYCLOPEDIA
I am presenting herewith directory or various classifications of vitamins, minerals, amino acids, trace elements, etc. I hope this article would give first hand information so that when I make a more detailed hub for each of the below mention vitamins and minerals you can easily understand and absorb the facts behind these elements:
Water soluble vitamins
•1. Vitamin C (Ascorbic Acid)·
§ Vitamin P (bioflavonoid)
•2. Vitamin B Complex
§ Vitamin B 1 - Thiamine, Thiamin
§ Vitamin B 2 - Riboflavin·
§ Vitamin B 3 - Niacin, Niacinamide, Nicotinic Acid ·
§ Vitamin B 5 - Pantothenic Acid ·
§ Vitamin B 6 - Pyridoxine·
§ Vitamin B 9 - Folacin, Folic Acid·
§ Vitamin B 12 - Cyanocobamin, Cobalamin·
§ Vitamin H - Biotin·
§ PABA - Para-aminobenzoic acid·
§ Choline·
§ Inositol
Groups of Vitamins, Minerals and Elements:
Water soluble vitamins
Fat soluble vitamins
Amino acids
Minerals
Trace elements
Principles of nutrition
Enzymes
Other vitamins and ingredients
Fat soluble vitamins
1) Vitamin A·
2) Vitamin D
3) Vitamin E
4) Vitamin K
Amino Acids
•· alanine•· arginine•· asparagines•· aspartic acid•· branched-chain amino acids•· carnitine•· citrulline•· cysteine•· cystine•· GABA•· glutamic acid•· glutamine•· glutathione•· glycine•· histidine *•· hydroxyproline•· isoleucine *•· leucine *•· lysine *•· methionine *•· NAC•· ornithine•· phenylalanine *•· proline•· serine•· taurine•· threonine *•· tryptophan *•· tyrosine•· valine ** essential amino acids
Enzymes
· Amylase
· Bromelain
· Coenzyme Q10
· Lactase
· Lipase
· Protease
· Maltase
Trace elements
· Boron
· Chromium
· Cobalt
· Copper
· Fluorine
· Iodine
· Iron
· Manganese
· Molybdenum
· Selenium
· Silicon
· Zinc
Minerals
· Calcium
· Chloride
· Magnesium
· Phosphorus
· Potassium
· Sodium
· Sulfur
Nutrition
•1) Carbohydrates ·
a) Simple Sugars · Monosaccharides · ¨ Glucose · ¨ Fructose · ¨ Galactose · Sugar Alcohol · Alcohol and ethanol · Disaccharides· ¨ Sucrose· ¨ Maltose · ¨ Lactose · Trisaccharides
b) Complex Carbohydrates · Dextrin· Starch· ¨ Modified starch · Cellulose· Methylcellulos · Glycogen· Polysaccharides · ¨ Pectin
2) Fats
3) Lipids
a) Lecithin
4) Proteins
5) Fiber
6) Energy
7) Water
Other vitamins and various ingredients
· Adaptogens· Antioxidants · Creatine· Ginseng · Grape Seed Extract · Green Tea · Phytosterols · St John's Wort · Tribulus terrestris · Vitamin B 13 - orotic acid· Vitamin B 15 - pangamic acid · Vitamin B 17 - laetrile, amygdalin · Vitamin F - fatty acids· Vitamin P - bioflavonoids · Vitamin T· Vitamin U
OTHER RELATED ARTICLES
- http://hubpages.com/hub/Amino_Acids_-_Part_II
- http://hubpages.com/hub/Knowing_Glutathione
- http://hubpages.com/hub/Vitamin_C_-_Hubpages
- http://hubpages.com/hub/Vitamin_B1_Thiamine
- http://hubpages.com/hub/Vitamin_B2_Riboflavin_-_Hubpages
- http://hubpages.com/hub/Vitamin_B3_Niacin__Niacinamide__nicotinic_acid_-_Hubpages
- http://hubpages.com/hub/Vitamin_B5_Pantothenic_Acid_-_Hubpages
- http://hubpages.com/hub/Vitamin_B6_Pyridoxine_-_Hubpages
- http://hubpages.com/hub/Vitamin_B9_Folic_Acid_-_Hubpages
- http://hubpages.com/hub/Vitamin_B12_Cyanocobalamin_-_Hubpages
- http://hubpages.com/hub/Vitamin_P_Bioflavoniods_-_Hubpages
- http://hubpages.com/hub/Vitamin_H_Biotin_-_Hubpages
- http://hubpages.com/hub/Choline_-_Hubpages
- http://hubpages.com/hub/PABA_para-aminobenzoic_acid_-_Hubpages
- http://hubpages.com/hub/What_are_Trace_Elements_in_Nutrition
- http://hubpages.com/hub/What_are_Fat_Soluble_Vitamins
- http://hubpages.com/hub/The_Big_Four_Vitamins_and_Minerals
- http://hubpages.com/hub/Ginger_and_Gingerbread_Cookies
- http://hubpages.com/hub/Vitamin_Encyclopedia_-_Hubpages
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