Vitamin Encyclopedia

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VITAMIN ENCYCLOPEDIA

I am presenting herewith directory or various classifications of vitamins, minerals, amino acids, trace elements, etc. I hope this article would give first hand information so that when I make a more detailed hub for each of the below mention vitamins and minerals you can easily understand and absorb the facts behind these elements:

Water soluble vitamins

•1. Vitamin C (Ascorbic Acid)·

§ Vitamin P (bioflavonoid)

•2. Vitamin B Complex

§ Vitamin B 1 - Thiamine, Thiamin

§ Vitamin B 2 - Riboflavin·

§ Vitamin B 3 - Niacin, Niacinamide, Nicotinic Acid ·

§ Vitamin B 5 - Pantothenic Acid ·

§ Vitamin B 6 - Pyridoxine·

§ Vitamin B 9 - Folacin, Folic Acid·

§ Vitamin B 12 - Cyanocobamin, Cobalamin·

§ Vitamin H - Biotin·

§ PABA - Para-aminobenzoic acid·

§ Choline·

§ Inositol

Groups of Vitamins, Minerals and Elements:

Water soluble vitamins

Fat soluble vitamins

Amino acids

Minerals

Trace elements

Principles of nutrition

Enzymes

Other vitamins and ingredients

Fat soluble vitamins

1) Vitamin A·

2) Vitamin D

3) Vitamin E

4) Vitamin K

Amino Acids

•· alanine•· arginine•· asparagines•· aspartic acid•· branched-chain amino acids•· carnitine•· citrulline•· cysteine•· cystine•· GABA•· glutamic acid•· glutamine•· glutathione•· glycine•· histidine *•· hydroxyproline•· isoleucine *•· leucine *•· lysine *•· methionine *•· NAC•· ornithine•· phenylalanine *•· proline•· serine•· taurine•· threonine *•· tryptophan *•· tyrosine•· valine ** essential amino acids

Enzymes

· Amylase

· Bromelain

· Coenzyme Q10

· Lactase

· Lipase

· Protease

· Maltase

Trace elements

· Boron

· Chromium

· Cobalt

· Copper

· Fluorine

· Iodine

· Iron

· Manganese

· Molybdenum

· Selenium

· Silicon

· Zinc

Minerals

· Calcium

· Chloride

· Magnesium

· Phosphorus

· Potassium

· Sodium

· Sulfur

Nutrition

•1) Carbohydrates ·

a) Simple Sugars · Monosaccharides · ¨ Glucose · ¨ Fructose · ¨ Galactose · Sugar Alcohol · Alcohol and ethanol · Disaccharides· ¨ Sucrose· ¨ Maltose · ¨ Lactose · Trisaccharides

b) Complex Carbohydrates · Dextrin· Starch· ¨ Modified starch · Cellulose· Methylcellulos · Glycogen· Polysaccharides · ¨ Pectin

2) Fats

3) Lipids

a) Lecithin

4) Proteins

5) Fiber

6) Energy

7) Water

Other vitamins and various ingredients

· Adaptogens· Antioxidants · Creatine· Ginseng · Grape Seed Extract · Green Tea · Phytosterols · St John's Wort · Tribulus terrestris · Vitamin B 13 - orotic acid· Vitamin B 15 - pangamic acid · Vitamin B 17 - laetrile, amygdalin · Vitamin F - fatty acids· Vitamin P - bioflavonoids · Vitamin T· Vitamin U

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