Losing hair strands on a daily basis is a normal occurrence. The amount of hair that we lose is usually around 50 to 100 strands each and every day. The normal cycle for hair growth is from 2 to 6 years. Each one of our hair strands grows approximately 1 centimeter per month during this phase. But then, there are some people who experience excessive hair loss, even from a relatively young age, and there may be some reasons why this happens. This article will discuss some of the common hair loss causes, and explain how you can use vitamins for hair loss to prevent thinning and balding from the inside out. While hair loss vitamins may not lead to regrowth of your hair, they can definitely help to make your hair strong and healthy and lead to further hair loss prevention with continued use!

Major causes of hair loss include the following: 

Pattern Baldness (Androgenetic Alopecia) - this is where heredity and genes are at fault. In both male and female pattern baldness, the time of growth is short and the hair strands are thin and brittle. This is the reason why hair falls out easily. So, if your parents experience pattern baldness, then the children would most be affected by it as well.

Cicatricial (Scarring) Alopecia - this happens when inflammation damages and scars hair follicles (the source of hair production). As a result, if hair follicles are damaged, hair growth is affected.

Alopecia Areata - this is known as an autoimmune disease. People with a history of alopecia areata are the ones most likely to develop this condition. However, when someone has this type of alopecia, hair usually grows back over time.

Telogen Effluvium - the causes of this type of hair loss are usually either emotional or physical distress to the body. When the body is under physiologic stress, hair roots are forced to go into the resting state until the stress goes away or is resolved. This is not permanent and hair usually grows back after a month or two.

Traction Alopecia - this usually happens when hair is styled excessively. Styles that usually trigger this type of loss are those that pulls at the hair tightly (ponytails, braids, etc.) To stop damaging the hair follicle and causing permanent damage, people should refrain from using these kinds of hair styles frequently.

Other causes of hair loss include poor nutrition, medications, disease, medical treatments, hormonal changes, hair treatments, scalp infections and Trichotillomania (the hair pulling disorder). That is why there are vitamins for hair loss that can help to prevent this from happening.

Folic Acid, a hair loss vitamin that is vital for making healthy new cells, can be found in leafy green vegetables, fruits, dried beans, peas and nuts and grain products (such as enriched bread, cereals, oatmeal). There are supplements specifically including vitamins for hair loss that people can take when they have no access to the natural way of obtaining this vitamin.

Another type of hair loss vitamin is Vitamin A. This helps in forming and maintaining healthy teeth, skeletal and soft tissue, mucous membranes and skin. Also, this can promote healthy cell growth of hair follicles and aid in hair loss prevention. Sources of Vitamin A can be found in animals (eggs, meat, milk, liver, kidney, cheese, cream and fish oil) and vegetables (carrots, tomatoes, peppers, salads).

Vitamin E is also one of the most effective vitamins for hair loss. This antioxidant protects body tissue from damage caused by free radicals. This is also important in the formation of red blood cells and is key to the body's usage of Vitamin K. Vitamin E can be found in corn, nuts, seeds, olives, green leafy vegetables, vegetable oils, asparagus and wheat germ.

While the supplements mentioned above are not necessarily hair growth vitamins, they can certainly help to supplement your diet and help to ensure that you're receiving the vital nutrients that you need. You can look to source all of them by checking your local drugstore and health food stores for hair nutrition vitamins that are specifically compiled and marketed to help in hair loss prevention. It is important to remember that maintaining a healthy lifestyle and eating a nutritiously balanced diet are the two most important habits that people should practice. Also, taking your daily dose of vitamins for hair loss can help as well!