Vitamins in Fruit and why we Need Vitamins and Minerals.
These days, vitamins are very important to everyone. We usually get these essential vitamins and minerals through the food that we take in. something that you may not know is the density of vitimins in fruit. You may ask yourself, "Why do we need vitamins and minerals?" The answer is simple, because without them, it's just like we are eating without any purpose besides to fill in our stomach and of course the taste of the food its self.

Most of the vitamins are stored within our body and some in the bloodstream. There are two types of vitamins, the fat-soluble and water-soluble vitamins. These vitamins have to be replaced every day through multivitamin tablets or food supplements.

Even if you are just an average health researcher, you still may ask the same question, "Why do we need vitamins and minerals?" Continue reading to get your answers. Below are the reasons why we need both vitamins and minerals in our diet.

Vitamins in Vegatables and Vitamins in Fruit

* Vitamin A is necessary for us to have healthy skin and eyesight, especially when it comes to nighttime focusing. It is one of the antioxidant vitamins that helps protect the body from pollutants and various diseases, making it a great immune system companion. Food sources that are high in vitamin A are orange fruits, milk, vegetables, and liver.

* Vitamin B has more than one classification, which includes the vitamins B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins have the somewhat the same properties but function differently. They are needed in the body's red blood cell formation. Foods that are rich in vitamin B are eggs, yogurt, beans, red meat, wheat, fish (or other sea foods), oats, white meat, peas, milk, and vegetables.

* Vitamin C aids in maintaining normal regeneration of cell tissues. This means that if you cut yourself and it bleeds, vitamin C helps in the healing process of the wound. Also, it aids in fighting off against infection or illnesses. Foods that have high vitamin C content are broccoli, sweet red peppers, kiwi fruit, cantaloupe, tomatoes, cabbages, citrus fruits, and strawberries.

* Vitamin D maintains and develops healthy bone structures. It is also essential in having strong and healthy teeth. Vitamin D is necessary in the absorption of calcium in the body. Great sources for this vitamin are liver, cereal, milk, and egg yolks.

* Vitamin E is one of the very important vitamins that we need to give to our body. It functions to maintain the cell tissues that are needed for a healthy functioning skin, liver, and eyes. It protects the lungs from any damages such as from air pollution and it is an essential part in red blood cell formation. In order to get vitamin E, your diet should contain foods such as seeds, wheat, vegetables, oats, egg yolks, sardines, and nuts.

* Vitamin K functions like a glue every time there is a wound. It aids in blood clot when you get a cut. This clotting process is necessary in order for the blood to solidify and prevent bleeding to occur. We can acquire vitamin K by taking in foods such as milk, soybean oil, vegetables, yogurt, and broccoli.

Minerals

* Calcium is necessary for a healthy teeth, muscle, bones, and nervous system.

* Chromium increases insulin's effectiveness, which is needed in the proper metabolism of the body.

* Copper is needed in the proper blood cell formation and works hand in hand with vitamin C in the healing of wounds.

* Iodine is needed from proper body metabolism.

* Iron is essential for healthy blood production.

* Magnesium functions as a catalyst when it comes to protein, carbohydrate, and fat utilization.

* Manganese is important to have proper production of the sex hormones and proper development of the skeletal system.

* Molybdenum aids n the transportation of iron from the liver. It also helps in promoting normal cell function.

* Potassium is needed for a functional kidney, nervous system, and heart muscle.

* Selenium keeps the tissues and arteries elastic and builds antibodies.

* Zinc helps in the healing of wounds.

Did these answer your question "why do we need vitamins and minerals"? Nowadays vitamin information is important. It's a sad fact that a lot of people are being diagnosed as having different kinds of illnesses due to vitamin deficiency. Incorrect amount of vitamin consumption is the most common reason why people suffer from diseases. It is therefore important to understand that health is all about proper food intake and it starts in the most basic principle, that we all need vitamins and minerals in our diet so check out the vitamins in fruit and in your veggies. This way you may not need a supplement