Walking your way to Health
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A few days back I read an article on Yahoo health tips which said 'walk ten years of your age' the summery of which i would like to share with you all.
Our body's ability to take in maximum amount of oxygen declines as we age. In other words, we simply wouldnot have the same level of energy as we used to have earlier. But the good news is that walking regularly can help one to be energetic and healthy. Walking is also very effective for weight loss and beating depression. Walking reduces cardio-vascular disease by 30-50 percent, helps to reduce osteo arthritis pain, increase stability, endurance and agility. It also reduces the risk of colon cancer and breast cancer. It can help in controlling Diabetes and lower blood glucose. Walking is also effective in reducing the risk of heart attack. Research shows that walking can also help one in lowering the stress levels. A brisk walk is proved to boost the blood circulation in all parts of the body, including the brain.
So let us all put our walking shoes and walk our way to health.
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Small Steps, Big Rewards : Walking Your Way to Better Health
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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
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Caminar Con Podometro/ Pedometer Walking: Con Los Que Ganar Salud, Adelgazar Y Estar En Forma / Stepping Your way to Health, Weight Loss, and Fitness
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Comments
Walking is the best excercise. Walking is a natural massager, which helps to keep body to control the weight and provide the enrgy flow!
Nice hub, great information. Thank you for sharing this to us.
Walking is a simple form of exercise and can be done without much eforts. So we should all not have any excuse not doing it. Who does'nt want to stay fit afterall. Thanks for the comments.
By coincidence, I have to do a lot of walking since I am unable to cycle at the moment, so I'm glad to hear it will also be good for me!
Lovely hub thanks!
Good hub, Anamika, and excellent advice. Check this out: http://hubpages.com/hub/I-Walk-Alot
People say "I need a walk to clear my head" -- what really clears their head is the endorphins that walking releases. It is -- in my opinion -- one of the best forms of exercise for health and mental well being as well. Thanks for reminding us. =)
I do go for a walk too when i need to clear my head. I need to say that it works well too.
Good health tips n without any cost too.
Walking is certainly a very enjoyable activity. I do prefer walking to running or jogging.
Good
working
smallbizpro says:
4 months ago
Very timely post - with the summer weather now upon us, there's really no excuse not to walk more! :)
Thanks for the info, Anamika.