We are always advice to drink plenty of water to keep us hydrated and to keep our internal organ functioning well, we can also lose weight by drinking plenty of water. How can we lose weight with water? Well the trick is to alternate drinking water of different temperature; hot, lukewarm and cold throughout the day since water temperature plays a role in weight regulation and body function. Drinking 3 different water temperatures can make your body burn fat up to 50% faster, making you shed 10 unwanted pounds per week according to research.

Benefits of 3 water temperatures:

• Hot Water can help detoxify the body:

When toxin in the body goes up, the body concentrates them in the liver lymph system, intestines and skin to speed up their excretion. But the problem is toxins can make our metabolism slow. That is where the hot water does its work. By flooding the GI tract with heat, it stimulate peristalsis-muscle contractions that encourages the movement of toxins from the liver and lymph system into the digestive tract, therefore speeding their elimination from the body. Hot water also makes your pores open, which can allow stored toxins in the skin tissue to evaporate into the air.

• Lukewarm Water can make you feel full quickly:

When you drink lukewarm water you will feel full quickly. As soon as the water enters the stomach, the organ registers fullness more quickly than with hot or cold water. This makes the stomach expand rapidly, stimulating the brain's nerve to turn off hunger pangs. Room temperature water is also more rapidly absorbed by the stomach lining, so it doesn't stall the digestive process the way hot or cold liquids can.

• Cold Water can give your body a workout:

When you drink cold water your metabolism becomes 3% faster within 10 minutes of finishing a glass of cold water, and it stays elevated for 30minutes more says an expert. The reason here is that your body has to work harder to heat the cold water before it can be absorbed and used by the cells.