Have you ever felt like you are so angry it makes you feel as if your entire body is on fire? Feeling angry is normal. But how do you deal with it?

Every people react differently when they're angry. What you do with your anger and how you manage it is a choice. Anger can be controlled. There are better ways to release your anger than shouting at others or worse, hurting someone else. Wouldn't it be better to release your anger by listening to loud music with your headphones or playing dotA all Stars? It can be anything, as long as you can divert your attention from your anger to something that you enjoy doing.