So what are the ways to get pregnant?

What about frequency?

To a certain extent, yes, the more times

you have sex the more chances you have of conceiving. However, remember how your monthly cycle works. About 14 days BEFORE a period you produce an egg cell. The two or three days before this happens and the week after it happens are the days you are most likely to conceive.

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You can increase your chances of getting pregnant if you understand

the ovulation process and how it fits into your monthly menstrual

cycle. During each menstrual cycle, the endometrial tissue thickens to

prepare the uterus for a possible pregnancy. Approximately midway

through the cycle, ovulation occurs. Ovulation is the process by which

an ovary produces and releases an egg. The egg develops in the ovary

in a small, fluid-filled sac called a follicle. When the egg is mature

this sac ruptures, releasing the egg from the ovary. The fingerlike

projections on the nearby fallopian tube sweep the egg into the tube,

where it begins to inch toward the uterus. If the egg is fertilized by

a sperm, the fertilized egg moves to the uterus and becomes implanted

in the rich uterine lining, where it grows for nine months.

If the egg does not become fertilized during ovulation (that is, if

you do not become pregnant), the thickened endometrial tissue breaks

down and passes, along with the unfertilized egg, out of the cervix,

through the vagina, and out of the body as the menstrual discharge.

Another way to get pregnant is to determine your ovulation date (OD). Your doctor’s office will help with this or you might obtain an ovulation calendar at your local pharmacy. Have frequent sex, at least daily for three days, beginning on the morning of your predicted OD. The male is to maximize sperm count with the following program. 1. Abstain from sex three days before OD. 2. Stay out of hot tubs and baths the week before OD and the week after. 3. Enjoy long period of foreplay and sexual excitement prior to sex. 4. Caffeinated beverages two hours prior to sex can help increase sperm counts. 5. Rear-entry style position may maximize sperm deposition. The female should remain supine for 30 minutes to optimize sperm retention.

In the big picture ways to get pregnant focus on, lower stress, a healthy diet, the avoidance of alcohol and a minimized exercise program during this time will all work in your favor to get pregnant. It should also be noted that fall and winter are the highest conceptions months.

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