Standing and walking for a long time may be the most powerful way of developing varicose veins and leg pain. Veins become varicose or swollen when their valves (tiny flaps which help bring the blood up to the heart) malfunction. When this happens, gravity takes it course and the blood fails to get pushed up. The blood is somewhat trapped and remains stagnant, thus distending the veins. For some people it can cause aching pain and discomfort, but for some this is simply just an aesthetic concern. Varicose veins sometimes leads to a more serious problems like a higher risk of other disorders of the circulatory system.

Ways to improve your blood circulation and prevent swelling of the leg vein:

• Exercise helps the blood in your legs to circulate. Recommended exercise is stretching and yoga which can help in the normal blood circulation
• Try to avoid high heels if you can. Low heeled shoes don't strain your legs that much, that is why it is better for your veins.
• If you have been standing or walking for a long time take a break and sit down to relax your legs.

• Lose weight because those extra weight can put pressure on your legs, this can cause strain on circulation.
• Do not cross legs to avoid distended veins. This relieves pressure in your legs.
• When at home elevate your leg or put a pillow under your legs.
• Wear stocking to help support the leg muscle.

Natural Supplements to help prevent varicose veins:

• Vitamin E and A - It improve circulation and strengthens capillary walls, it also prevents and dissolves blood clots.
• Vitamin C - Helps also in proper blood circulation and repairs and maintain body tissue.
• Magnesium - helps relaxes the leg muscle.