what are negative thoughts and if i at any time should i be affected with pessimestic thinking should be concerned.yes is the answer. the more positive you are in thought will certainly help dampen any off.-putting hold me back negatives which restrict you from living a decent life, negative thinking has seen man or woman, who ,ideal for job post lose it before having had chance to secure it, because they believed they were not worthy enough.

there are four elements you can follow to prevent stress caused from negative thoughts;

1. stop and take time out to think positive(mental time out).

2. Control your breathing. Breathe in taking deep breathe slowly to help release growing tension.

3.it may sound silly but ask yourself soe questions..

...like is my thoughts belief or true? Do i make hasty decisions about myself? what evidence do i actually  have that i am worthy of the cause? Am i letting negative thoughts stand in my way? look at situations and view them in a different manner.

4.If distortion is the root of the problem, can you identify this and let it go?

practicing relaxation techniques may well be the course of therapy needed . if your problem is genuine , ask what steps you can take to manage?it takes muchrehearsal to restructure negative thoughts.what is that saying " A leopard never changes its spots" i beg to differ, if you want something badly and that something can change your life for the better then may the leopard shed his coat?

remember to be yourself , do not snub reality or take on a false identity. regularly it's possible to move your focus toward the positive, rather than lodging on the negative.