Vitamins and Minerals Supplements Needed By Your Brain

Children :

• Thiamin - 50 mg. / day
• Pyrodoxin - 50 mg. / day
• Cobalamine - 50 mg. / day
• Zinc - 5 to 10 mg. / day
• Manganese - 5 to 10 mg. / day
• Lecithin - 600 mg. / day
• Ginseng - (North Korean variety processed by modern methods) 100 mg. / day

Teenagers and Adults :

• Thiamin - 100 mg. / day
• Pyrodoxin - 100 mg. / day
• Cobalamine - 100 mg. / day
• Zinc - 15 to 30 mg. / day
• Manganese - 10 to 20 mg. / day
• Lecithin - 2,400 mg. / day
• Ginseng - (North Korean variety processed by modern methods) 200 to 600 mg. / day ; Have enough sleep, 6-8 hours.

Exercises

Neck Exercise :

• Turn your head to the left looking at your shoulder, then, to the right. Do this five time for each side.
• Bend your head forward, then move your head backward (as far as you can). Do this alternately, five times bending your head forward and five times extending your head backward.

Head Down Exercise :

• Sit on chair, then bring down your head (as low as you can) between your knees. Stay in this position for one minute. You may do this exercise twice a day.
• The head down exercise improves circulation of the brain, scalp and face. It improves memory and other function of the brain; prevent senility, falling off of hair and promotes good facial complexion.
• If you have high blood pressure or heart disease don't do the head down exercise.

Mental exercise :

• Chess, word puzzle, scrabble, Chinese checker, memorizing poems, phrases or parts of what you read or any other means that involve memory. Mental exercise prevents forgetfulness and premature senility.