Green tea is said to have so many benefits to the human body. Green Tea has been used for ages as a health and medicinal drink. It is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, the green tea diet manages to preserve a lot more antioxidants and keep them intact for the body to use. It is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals which have harmful effects on the body and are the major causes of diseases and aging. Those who get lots of antioxidants in their diets seem to be able to slow down the aging process and avoid or at least put off the development of many chronic degenerative diseases, like heart disease, cancer and diabetes.Green Tea is said to be good for weight loss and more people have started drinking this ancient Japanese herbal brew. It is said that drinking 3 – 5 cups of green tea per day is effective in noticeable weight loss and can help one to burn an extra 70 calories per day which amounts to 7 pounds per year. Here are some advantages of Green Tea.

1. Green tea increases metabolism and aids in weight loss.
2. Green tea reduces fat absorption and helps in glucose regulation which aids in fat loss Green tea reduces cravings and appetites thus aiding in weight loss.
3. Green tea is a refreshing drink and is low in calories
4. It helps in protecting skin from ultraviolet radiation.
5. It helps in increasing normal life span.
6. It also protect against a number of different cancers.
7. It Increases antioxidant levels in the body.

However, a legitimate diet green tea regimen, in order to get good benefits have to be used in conjunction with a balanced diet, lifestyle changes and regular excercises.