Weight Loss Tips That Work
51I'm not a personal trainer or some guy who weighed 500lbs and now weighs 10lbs, I’m just a normal guy who likes sports and knows what it takes to stay in shape. I figured I’d let everyone in on a few things that I find important in my quest to stay in shape.
1 – Set realistic goals - You're not going to lose 10lbs a week. You're probably not even going to be able to lose weight every week. Personally I think a good goal is that you drop at least 1lb 3 out of every 4 weeks in a month. That would lead to a loss of 24lbs in a year, which in my non-professional opinion is pretty good.
2 – Don’t rob yourself of all life’s pleasures – You don’t need to never eat anything tasty to lose weight. Let yourself have desert, just take 1 scoop of ice cream instead of 10.
3 – Work out with a group – The biggest problem people have with working out isn’t starting, it’s keeping going. Peer pressure can be a wonderful thing when it comes to exercise. So join a group, and bring a friend. If they don’t want to go on a particular night guilt them into it, and have them do the same to you.
4 – Work a little each day – You don’t need to run a marathon every day but you should do a little activity even if it’s walking 15 minutes or weeding your garden. Running (or walking) 15 minutes everyday is a lot easier than running for 1hr 45min once a week.
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5 Minute Workout
Weight Loss Resources
- Jenny Craig
A popular diet and exercise program - Women's Fitness
A site with a ton of resources for women who want to be healthy. - Types of Beauty Salon Treatments
If you want to know how to beautify yourself in a little easier of a manner then check out this salon site. I think I'd personally feel weird going to a salon, but hey, if it's your cup of tea. - How to Detox Your Body
Normally people think about detoxing after the excesses of Christmas and New Year, but I reckon that people should be doing more to keep their bodies clean of nasty toxins and free radicals throughout the year.Below you will find out about some ways. - Lose My Gut
If you want to lose weight check out this slightly funny site about a guy "losing his gut". I know I could pick up a thing or two here. - Lose 20 pounds in
A good site than challenges people to lose 20 lbs in a time period they select. Very goal focused. - Easy Weight Loss
Everyone wants to do things the easy way and why not. If you want to learn about easy weight loss then give his one a gander. - Good Health
There is more to being healthy then just being in your ideal weight and this site talks about all of them. Check it out for some good general health tips.
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Comments
I know from going to gym classes that people work much harder when surrounded by other people. You certainly don't want to be the first person to colapse in a heap on the floor!
I couldn't agree more, it's all about persistence. You have to know exactly what you want to achieve and what you realistically can achieve, and just keep it in your mind every single day so that you make a little progress every time you get out of bed in the morning.
Mia Mamma says:
16 months ago
These weight loss tips are really useful. Thank you for posting the 5 minures workout.