Let me cut to the chase!

At the beginning of this year 2007 I decided enough was enough and I wanted to loose 1 stone a month, come hell or high water. Yo-yo dieting fads just weren't working for me so I decided, on the back of a recommendation from expert, to try a weight loss hypnosis program, which I downloaded onto my mp3 player and listened to (and continue to listen to) every night. Here are my results:

January slow start but still managed to loose 8lbs

February getting better lost 12lbs

March hit my target for the first time 1stone 4lbs

April slipped back a little to 13lbs

May going strong so far

The really amazing thing is, the weight has come off without any real effort. In the past I had to really use a huge amount of willpower and often couldn't sustain this for any period of time. Now with this weight loss hypnosis program, I just seemed to have changed my attitude towards food. My portions are smaller, I feel full much quicker and what I eat is healthier.

Hypnosis for weight loss really gets the thumbs up from me....Let's hope the weight stays off!

If anyone is interested the hypnosis weight loss program I used was this one, but I expect you can probably buy a range of different programs both online and at your local CD store.