Do you know someone who eats constantly and yet remain stick thin? Or how about someone who barely eats anything and yet look fat? Likewise, there are people who need to work out for weeks before they lose a few pounds, while others just shed off the weight after a couple of gym sessions.

We're all different, and it's true. Yet, why do mainstream fat loss programs outline the same exact formula for everybody? This lack of personalization is exactly the reason why most of these programs don't work for many people.

In this hub, I'll talk about the number 1 reason why most fat loss programs you'll come across won't necessarily work for you even if it worked for others, and how you can find the fat loss program suited to your own unique needs and will give you the best possible results.

Our metabolic differences explain why some people gain amazing results on high carb diets, while others gain weight on it. It's the reason why Ketogenic diets are perfect for some, but catastrophic to others.

A one-size-fits-all approach is the major error of most mainstream diets/ programs like South Beach, Atkins, The Zone, High Carb / Low Carb Diet, etc. A fat loss program that works extremely well for another person will not necessarily give you the optimal results you're looking for. There's not one program that works for everyone. That's why Variation and Individualization is a must!

In order to get the best possible results, you have to consider your own individual variables and determine the best bodybuilding program, training routine, and nutrition plan FOR YOU.

Observe successful bodybuilders and fitness models - they know the optimal weight training program for them, including the adjustments they need to make to produce the best results in less time and effort;

They know the ideal nutrition ratios their bodies need at any given time;

They know how to tweak and change their lifestyle accordingly to produce the outcome they want.

Likewise, you also need to know your own individual quirks.

I know your next question now: how can I get a personalized fat loss program?

Well the answer to that is way beyond the scope of this hub, but the most comprehensive resource I found so far that addresses this problem of individualization is Tom Venuto's Burn the Fat Feed the Muscle program. There are basic principles you need to master before you'll know how to "tweak" and fine tune your program to fit your body type and individual needs, and Tom Venuto's program can show you everything you need to know. It's also incredibly comprehensive, flexible and customizable.

1. Individualized Nutrition Program

In Burn the Fat, you won't find one single nutrition program - you'll find THREE, starting with the fundamentals that you must master first. Then you simply adjust your nutrition based on the information you'll learn. Chapter 5 teaches you body types and nutritional individuality.

2. Suitable Cardio Workout

Burn The Fat Feed the Muscle outlines how to systematically adjust the frequency, duration, timing, intensity and type of your cardio workout so that you can get the outcome you want.

3. Tailored Weight Training Program

Burn the Fat has FOUR training programs, and within each of these training programs are TWO schedules. That's a total of eight routines to choose from.

To enjoy long term success and to gain the best possible results from our fat loss efforts, we need to honor our uniqueness and individuality by customizing our fat loss programs. This is one key strength that Burn the Fat Feed the Muscle program has that most mainstream fat loss programs lack.

Burn the Fat Feed the Muscle is the first program to combine all the important information you'll ever need to determine your own unique fat loss program. There's no junk, no B.S., no hype - only proven, customizable principles that can be made suitable to any individual.

To read a full review of Burn The Fat Feed the Muscle Program, go to http://www.muscle4hardgainers.com/burn-the-fat-feed-the-muscle.