Going on a first date is crucial to both parties. You have to dress the right way, pick the right restaurant, and make sure that your first impression is your best. We can’t do that if our breath stinks!

That’s right bad breath is a real buzz killer and can ruin a special moment. Many of us wonder exactly what causes this.

Bad breath is caused by bacteria that grows in our mouth. This bacteria produces an odor that smells just like rotten eggs. When you forget to brush and floss your teeth the bacteria will grow on the pieces of food that are left behind in your mouth and stuck between your teeth. It is the sulfur compounds that are released from the bacteria that causes bad breath.

Improper hygiene isn’t the only thing that can cause this problem. Certain foods that you eat have a tendency to cause our breath to go from bad to worse. The first two foods that are common for causing bad breath are onions and garlic. Which is why your partner will beg you to never eat them when they are around.

When you eat these foods the oils that are in them are carried to the lungs and pushed out through the mouth. Another large factor of bad breath is smoking.

There are many things that can help to eliminate and diminish bad breath. Just be careful who you listen to. There are many bad breath myths that you should be careful about.