It’s the buzzword in fitness, but there are things you need to know about your cardio workout. Cardio refers to running, walking, rowing, cycling etc. Such exercises cause an increase in heart and lungs activity. The result is improvement in the whole cardiovascular system. The key is getting the intensity right so you are getting the right amount of aerobic training for the body. The optimum time is around twenty minutes for most average exercisers at high intensity.

Facts about weight loss with Cardiovascular

You lose weight when you burn more calories than you eat. The best way to do that is with a combination of cardio, strength training and a healthy diet.

Why it’s important

It helps you burn more calories at one go. Getting your heart rate up means your blood is pumping, you’re breathing hard; you’re sweating and burning calories. With many cardio exercises, you can burn 100 to 500 calories depending on how hard you work, how long you exercise and how much weigh. Moreover, burning calories with exercise means yo don’t have to cut as many calories from your diet.

Various types of cardio activities can be classified as under.

Impact activities: Exercises that involve impact, like walking will boost your heart rate quicker than no impact activities.

High Impact Activities: High impact, or exercises that involve running or jumping will burn even more calories.

Whole body activities: When you involve both the upper and lower body, it’s often easier to get the heart rate up and burn more calories.

How much cardio do you need?

It’s tough to know exactly how much cardio we need for weight loss, varies from person to person and depends factors such as:

• How many calories you eat.
• How hard you exercise.
• Your metabolism, age and gender.
• Your fitness level.
• Your body fat percentage and weight.
• Your exercise schedule.

All in all, Cardio will help you lose weight. But it is most effective when combined with strength training and a healthy, low-calorie diet.