If you're cutting back on food in order to lose weight, you may be doing more damage to your metabolism and blood sugar levels than you realize. The level of insulin in your body determines how your body gains or loses weight; too much sugar released into the bloodstream is a condition known as insulin resistance, a case where the body isn't using the amount of insulin it is producing, and cannot convert the sugar into fuel.

The Insulin Resistance Diet is a special diet program designed to keep blood glucose levels at just the right level, raising the metabolism to a healthy state and even encouraging weight loss. Every meal on the program contains the right levels of protein, fat and fiber so that the body can adequately absorb the calories from food and convert it into energy. If you've been struggling with weight loss and can't pinpoint why, the problem could be erratic blood sugar levels. The Insulin Resistance Diet can help you overcome this unhealthy state and put you on a track towards weight loss; here's a closer look at this healthy eating program:

Types of Foods Allowed on the Insulin Resistance Diet

The Insulin Resistance Diet is designed in a similar way as a diabetic eating plan, encouraging many whole grains, high fiber foods and lean protein. These types of foods can keep blood sugar levels at a healthy level and make it much easier to lose weight or maintain a healthy weight over time. Some of the foods allowed on this type of diet include:

• White meat chicken

• Lean beef

• Fruit - apples, cantaloupe, blueberries, bananas and peaches

• Baked beans

• Lentils

• Whole grain cereals

• Baked, boiled or mashed potatoes

• Raisins

• Reduced fat milk

• Whole grain bread

• Vegetables - spinach, peppers, cucumber, avocado

The meal plans are called ‘livable' meals because they're designed to help you stay fit and healthy for life, and are not just a quick fix solution.

Key Principles of the Insulin Resistance Diet

The first chapter of the Insulin Resistance Diet outlines exactly how insulin can turn on your ‘fat switch' and cause you to gain weight fairly rapidly. Eating too much sugar, bread, pasta, grains and corn can all play a role in how much fat your body stores on any given day. Unfortunately, most people are eating these foods because of cravings for sugar - when the brain is not getting enough glucose, cravings for sugary, high carbohydrate foods is a natural consequence and this can leave many people ‘stuck' in a cycle of gaining weight.

The Insulin Resistance Diet can help circumvent this process and:

• Stop the body's fat production cycle

• Instill a healthier eating pattern that includes both healthy proteins and healthy carbohydrates

• Regulate blood sugar levels towards a healthy state

• Reduce dependence on processed food

• Limit salt intake for better health

Other Benefits of the Insulin Resistance Diet

The Insulin Resistance Diet can help to overcome other health problems such as gout, chronic fatigue syndrome, mild cases of diabetes and Polycystic Ovarian Syndrome. All of these health conditions are linked to insulin problems and blood sugar imbalances, and can help to get rid of extra weight while brining the metabolism up to a healthy level.