I have soul healing parties, where friends & family come together to express how they are feeling inside, and what measures to take to heal. Each time we choose to tolerate an unflavorable circumstance in our life, we sacifice a piece of our spirit. Over time these assults " chip away" at our self- esteem and take a toll. This results in depression, low self-esteem, and addictive behaviors. Today write down 10 things in your life that you are " tolerating". I want to hear if this was helpful to you, or not. Do you realize that you do not have to tolerate these things? It is your birthright to enjoy a comfortable and happy life.