What are the benefits of eating meat, beef, chicken and pork especially?
67Benefit of Meat
Meat is an easy source of protein. You have to think about your diet a little more to ensure you get enough protein when you are vegetarian. But meat also carries toxins, so you should not overdo it.
Complete protein and B vitamins, however the vitamins and omega 3 can easily be lost in the cooking process. Only grass fed meat has omega 3. Dark green leafy vegetables contain B vitamins and omega 3, as do some nuts and seeds and their oils (hemp, hazelnut, chia, walnut).
Meat has no fiber, and commercially produced meat is full of toxins, antibiotics, and hormones. Buy only grass fed beef and lamb, free range chicken and turkey, humanely raised pork, and organically produced seafood. Make meat the side show, not the main attraction at your table. Have some raw vegetables and sprouts to every meat meal to aid digestion.Benefit of Pork
In gastronomy, pork is traditionally considered a white meat, but in nutritional studies, it is usually grouped with beef as "red meat", and public perceptions have been changing. Its myoglobin content is lower than beef, but much higher than chicken white meat. The USDA treats pork as a red meat. Pork is very high in thiamin
Benefit of Beef
Beef is a good source of protein and iron, but there are healthier meats. It is not bad for you, but some people way over-do it. You may want to focus on dispelling myths about beef, such as the idea its bad for you. Look at studies differentiating between lean beef and fatty beef. You could also talk about how beef gets a bad reputation because people don't eat it in moderate amounts.
Beef is part of a good balanced diet. As a matter of fact, you can eat anything you want, as long as it is in moderation.
Not only that, but the more you exercise on a regular basis, they more you can afford to eat unhealthy stuff (like biscuits and gravy!)
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Benefit of Chicken
Benefits of eating chicken
1. It is, in fact, very high in protein. 2. It has lots of vitamins and minerals. However it has slightly more cholesterol than beef. 3. It is a very versatile food that can be used in all kinds of dishes. 4. It's YUMMY! If you decide to try chicken, go with free-range or organic bird. The mass-produced bird has had all the flavor bred and processed out of it.Eating Meat & Climate change
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Comments
thanks Veronica Bright
for your comments..
Trsmd, good hub. Not only is meat a good source of protein, it is also an excellent way to get the dietary fat that we all need.
Thanks Aya Katz for your comments..
Meat is not the only source of protein. Soyabean/Milk Products can compensate for meat based protein.
Thanks Countrywomen for your comments..
Thanks for bringing meat back into the spotlight - it's become a dirty word in most circles - and it really is one of the best sources of protein.
Countrywoman - while soy protein is fine for some people, it has proved to cause so many allergies if vour digestive system is not able to handle it.
Thanks shalini kagal for your comments..
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what happened r?
for such a comment?
Dear Trsmd, meat may be an excellent source of protein but it's certainly not the best. Infact animal protein tends to leach calcium from the bones. This calcium passes into the bloodstream, then filters through the kidneys into the urine. Plant protein does not appear to have the same effect. A complete protein source is one that provides all of the 9 essential amino acids in adequate amounts. Ofcourse animal products are examples of the complete proteins, but plant foods especially grains and legumes often lack one or more of the essential amino acids btu become complete protein sources when they are combined. Apparently whey protein is the most complete protein because it contains all eseential and non essential amino acids.
Fermentation is another process through which high quality proteins are got.
thanks madhavisb for sharing your comments..
nothing is 100% for everyone. u need to decide what is right for u. it is getting annoying everyone fighting about it. i wish that i could get informationn about it with out all the crap inbetween.
thats what i think. =)
Thanks mcrdisco for sharing your comments..
Just published a hub, reasons to eat meat. I agree with your opinion, meat is healthy and easy protein. But there are other reasons to eat it, loving the countryside.
thanks dingyskipper for posting your comments..
![Portrait with Vegetables, The Greengrocer, by Giuseppe Arcimboldo. [Photos this page, public domain.]](http://z.hubpages.com/u/1983922_50.jpg "Portrait with Vegetables, The Greengrocer, by Giuseppe Arcimboldo. [Photos this page, public domain.]")
Veronica Bright says:
15 months ago
Interesting hub. Thanks