Depression is a serious issue that effects much more of us than many people would like to believe. Research shows that diet can have a large effect on different types of depressions, so what are the best anti depression foods?

Best foods:

• Fish oils: Contain omega-3 fatty acids.
• Brown Rice: Contains folic acid and vitamins B1 and B3.
• Cabbage: Contains folic acid and vitamin C.
• Whole-grain oats: Contain pantothenic acid, vitamins B6 and B1, and folic acid.
• Brewer's Yeast: Contains vitamins B1, B2 and B3.

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Types of Depression

• Bipolar depression (manic depression) - Normally apparent when someone has a sudden, extreme changes in mood. One minute you are in an elevated state of happiness on top of the world, while the next minute you are feeling like rubbish.
• Postpartum depression - Normally apparent when a mother has a prolonged sadness and a feeling of emptiness in the period which follows child birth.
• Dysthimia - A slight similarity with depression as it shares some common symptoms , it is a lot less severe, however it still a serious illness and should be treated as soon as possible.
• Cyclothemia - It has a slight similarity with Bipolar depression, because anyone who suffers from this mental illness may occasionally suffer from severe changes in their mood.
• Seasonal Affective Disorder - Falling in a rut only during specific seasons. People actually struggle during the Winter and Fall seasons in most instances. Common symptoms include mood swings, where a person's mood may shift from happy to sad to angry in just a short time. Find out more at signs of depression