What is a Calorie?

To decide on what calorie intake should be, its best to first know what it is. A calorie is a unit of energy that is used mostly for heat although lately largely its uses are outdated. Now it is only used as a unit of food energy.

How does knowing this help me in knowing what Calorie Intake should I have?

You need to know what calorie intake should be for you to know what calorie intake should have. You also need to know how many calories you burn.

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What Calorie Intake Should I Have? How do I decide?

Usually people are taught to think mainly in terms of calories as they prepare for a new healthy eating plan. Are told that by severely reducing their intake of calories they will lose weight. This is WRONG.

Unfortunately is a widely held belief propagated by the diet industries. This means men and women spend half their lives in a semi starvation state. Then they wonder why they cannot sustain it! They do not really understand what calorie intake should be used.

It is much better to give your body the nutrients it needs and eat a well balanced diet then to starve it or to eat lots of convenience foods.

Putting your body onto too few calories has several effects. Your metabolism is slowed considerably. Your body also stores fat. Both of these help increase you chances of failure in weight loss as they increase its difficulty. An example of other side effects are depression, hypochondria and hysteria..

Also, if you exercise, which you should, you will find your body is weak and unable to do as much. How far would your car get it you didn't put fuel in it? Obvious? Yet we continue to starve our bodies.

So this is why it is vitally important that you consider careful what calorie intake should be chosen.

Unfortunately Low calorie weight loss is frequently temporary. When you return to a normal diet, you pile on the weight again. This results in of Yo Yo dieting that so many of us are familiar with.

So what calorie intake should you have? It is best to have a longer term sustainable diet that give you all the energy your body needs.

What calorie intake should you have?

No one can say you need 1000 calories or 2000 calories we are all different. The best way to calculate what calorie intake should be yours is to use an easy calorie calculation.

The best way to lose weight is to have a sustainable diet that you can incorporate into your lifestyle. The top diet that we recommend for this is Strip that FAT

Strip That Fat will also teach you how to eat the "right" calories and how to use a simply calorie calculation to lose up to 2lbs or pure fat every week. This way you will know what calorie intake should be best for you.