Eating fruits and vegetables are good for you because they are naturally full of nutrition.  Nutrition means that fruits and vegetable have lots of minerals and vitamins that are good for your good health.  Good health is obtained by eating fruits and vegetables.

You do not have to have fresh fruits that is always more expensive than canned.  Canned fruits are good for you too and is less expensive.  If you want to lose weight, you can choose to select the fruits that are labelled as being lite or with reduced calories.  Vegetables are also more expensive when purchased fresh.  Opt for the frozen vegetables that are just as good for you as the fresh vegetables.  If you are a person who likes frozen dinners, you should reduce your intake of such foods because of the high sodium content.  However, if you have not other alternative, then you should select frozen dinners that have vegetables included in the menu.

You can also have a meal with just a serving of frozen broccoli with a serving of melba toast that is low in calorie.  You will find that a fiber help to appease your appetite and the wheat melba toast will fulfill that function.  Most of the frozen vegetables can be puchased for less than a buck and a servings and the cost saving and the nutrition value makes vegetable the choice food for eating healthy.