Egg is the most important food for mother during pregnancy. It contains elements of the yolk, lecithin, choline, and physical development of the nervous system and is also beneficial in baby brain forming. Besides, it also helps improve memory and promote health regeneration. So will eating egg during pregnancy makes baby smarter? The answer is definitely yes and no, read below.


For mother who eat eggs during pregnancy, smarter baby will born
Eggs, there are other important trace elements such as potassium, sodium, magnesium, phosphorus, iron in particular, egg yolk up to 7 mg / 100 grams, but contains a non-hemoglobin iron in iron, iron supplementation alone to eat eggs, iron, bio - a low utilization rate of only 3%, anemia may with some vitamin C, iron vegetables, meat with the food, could well improve the absorption of iron in eggs.

Eggs are also very rich in phosphorus, but the relative lack of calcium, so the consumption of milk and egg together can complement nutrition. Egg vitamin A, B is also very rich. Vitamins, iron, calcium, potassium and other minerals needed for the human body, can be broken down and oxidized human carcinogen, has anti-cancer effect.

Consumption of eggs Mistakes

I would let the prospective mother says eating eggs under the misunderstanding, and some mothers eat eggs that lead to high levels of cholesterol, in fact, that this is not quite right. Because egg yolk contains rich lecithin, is a powerful emulsifier, cholesterol and fat particles can become very fine and smoothly through the blood vessel wall cells, which were fully utilized, thereby reducing blood cholesterol.

And egg yolk lecithin choline released after digestion into the blood and thus synthesis of acetylcholine, is a major neurotransmitter substances, can improve brain function, enhance memory.

Some mothers said that raw eggs are more nutritious, this is unscientific. Raw eggs are not only unsanitary, likely caused by bacterial infection, but not nutrition. Raw eggs contain avidin-ri, affecting the absorption of biotin in food, leading to loss of appetite, generalized weakness, muscle pain, etc. "biotin deficiency." In addition, raw eggs contain "anti-trypsin," would undermine the body's digestive function. For those after incubation, but have not yet hatched chicks "Mao egg", the more unhealthy the.

The most nutritious food means

Eat a wide range eggs on nutrient absorption and digestion in terms of, a boiled egg is 100%, scrambled eggs and 97%, tender deep-fried, 98%, 81.1% of the old deep-fried, boiled water, milk, eggs, red 92.5%, raw 30% ~ 50%. Thus, the boiled egg is the best way of eating, but should pay attention to chewing food thoroughly, otherwise it will affect the absorption and digestion. However, for children, is still steaming Dan Geng, egg soup the most suitable, because these two approaches make proteins loosen easily digested and absorbed by the body.

But expectant mothers should note that we must eat boiled eggs, because tea with acid-based material, the iron-and-egg combination of stimulus to the stomach and affect gastrointestinal digestive function. There is a high-protein egg food, expectant mother is best not to eat too much it will increase the burden on the kidneys, two eggs a day is enough nutrition. And the best mothers eat the whole egg protein, the protein content of more, while other nutrients are egg yolk contains a lot more.