One of the most effective weight loss strategy is based on calorie shifting (CS).

What is calorie shifting?

Our metabolism always burns fat based on eating habits and it assumes that the calorie intake will remain steady.
By shifting the amount of calories consumed each day, your metabolism gets confused, so it remains running high and burning a lot of fat.
Changing the amount of calories each day, your metabolism can't prevent dieting/ weight reduction by slowing down to accomodate.It is forced to speed up, burning all the calories, soliciting even stored fat.

For example you could eat 1400 calories one day and 1200 the day after, manipulating your metabolism and keeping it on running high.

Most of the diet plans do not work because our organism is designed to protect its fat stores. When decreasing the calorie intake our body turns on saving mode and your metabolism slows down and deposits your fats so that your energy stores could last as long as possible. The best solution to avoid this is calorie shifting (CS).

High Protein Foods

Foods high in protein produce a fat-burning hormone, called glucagon.
And we love glucagon because stimulates stored body fat by converting it into energy, thus burning the Ugly Fat.
The hormone also slows down digestion, getting hungrier later, and stabilizes blood sugar...that's the purpose.
We also need proteins for proper organ function, building muscles,brain, blood, bones, immune system, in fact for every living cells in our body.
Sources of protein are beef, poultry, seeds, nuts, beans, fish, eggs, whole grains, lentils.

Why to avoid 'bad' carbs?

When eating food containing carbohydrates, especially processed carbohydrates (french fries, donuts, cookies, crackers and so on) blood sugar level rises higher than normal.
That is why the pancreas overreacts and produces more insulin than you need to stabilize blood sugar.
Insulin is the hormone that signals cells to absorb blood sugar, maintaining it stable.
The extra insulin and low blood glucose tells your brain to feel hungry shortly after eating. That's why couple of hours after consuming quick foods, like donuts you are again hungry
In the long term you can expect drastic weight gain and can also lead to type 2 diabetes, heart disease, and possibly some cancers.

2 Bonus tips to maximize your dieting results

1. Chewing - This is pretty trivial :).
There is a direct relationship between weight loss and the way we eat, how we chew our food.
The speed at witch you chew and the time interval between bites are very important.
Studies show that eating slower will help your body feel satisfied with less food.
By chewing each bite at least 20 times allows the food's flavour to be recognized/registered, aka the body has time to signal saturation, helping your weight loss.
Eating slower, taking time to savour each bite gives the opportunity hormones like leptin and ghrelin, involved in the sense of saturation to express themselfs.
Experiencing sensation of fullness with less calories.

2. Waning Moon
The gravity of the moon has a really big impact on our body and its fluids.
When changing phases (full moon, new, first quarter, last quarter, waning...) gravitational effects also change.
Different phases of the moon differently influence human body.
Experiences show that during a waning moon is the best to start a longer diet.
This is the time to get rid of excess weight, because the body is less sensitive, sensation of hunger is decresead and waning moon also stimulates excretion of the unhealthy substances.