Whether you are a runner, a Yoga fan, or just someone who wants an effective way to get fit, lose weight and improve your health, yoga running could be exactly what you have been looking for.

The main point of Yoga running is that it is a comprehensive health and fitness system that rolls every type of training together into one so that you can get the widest possible range if benefits from the shortest possible training time, so it is ideal for people who have a busy life and can't spare the time to spend hours and hours at the gym every week. Basically its yoga with an extra cardiovascular element thrown in.

A 30 minute yoga running workout, which doesn't need any equipment (or gym membership!)  can give you cardiovascular training, strength training, flexibilty, increased mental focus and also stress release and the health benefits you get from any type of yoga practice.

For runners it's a great addition to your training that can help with injury prevention and mental performance and for yoga practitioners its a great way to burn extra fat and increase your fitness whilst exploring new aspects of what you love!

If I've wetted your appetite and you are interested in learning more about it then I recommend you take a look at this Home Sudy Course which is pretty comprehensive and includes written manuals, video, audio and basically everything you will need to get into it. I'm sure you won't regret giving it a go!