Some asanas to reduce the flab for ever. Follow the diet chart and do complete regimen at least once a day.

 TIPS:

 1. Try and incorporate natural food items in your diet

 2. Fast once a week

 3. While walking, try to tuck your belly in and walk tall

 BHUJANGASANA:

 Lie on your stomach. Place your hands, palms facing down, under the shoulders. Raise your elbows a bit. While inhaling, raise your torso very slowly, head and chest arching backwards. Keep your eyes closed and focus your awareness on your back. Keep toes and heels joined. Hold the position as long as you can, breathing normally. Return to original position while exhaling and relax. Repeat three times.

Benefits: Strengthens and increases flexibility of neck and spine; useful for kidney, liver, ovary, uterus, stomach, lung, heart and thyroid functioning; counters backache.

Caution: Avoid if you are suffering from hernia.

Agnisaar Kriya: Stand erect, your feet apart by a foot. Then place your hands on your knees and loosen your belly. Exhhale fully, hold your breath out and pull your stomach so that it touches your back. Then loosen and release the stomach. Repeat this pumping action for as long as you can. Relax and inhale. This completes one round of the kriya. Do this kriya at least 2-3 times.

Benefits: Treats constipation, dyspepsia, obesity and gas; keeps the stomach light; keep digestive organs healthy.

Caution: If you suffer from peptic ulcer, slip disc or intestinal swelling, avoid this kriya.

BHASTRIKA PRANAYAM:

Sit straight, eyes closed. Exhale to maximum capacity through both nostrils, then inhale with full force through both. Continue till you feel tired. begin slowly, then increase your pace with practice. Maintain a rhythmic pattern of exhaling and inhaling. Repeat the entire process 2-3 times.

Benefits: Balances the body's vata, pitta, kapha; counters constipation, obesity, asthma, low blood pressure, stress and insomnia.

Caution: If you suffer from high BP, heart problems or migraine, practice slowly and without much exertion.