Yoga is a technique of self awareness that integrates the mind and body. The word ‘Yoga’ is derived from the Sanskrit Word ‘yuj’ which means ‘to bind together’. By practicing Yoga Postures several diseases and health conditions can be cured.

Acidity : Shalabhasana

Asthma : Shavasana, Sheershasana, Sarvangasana, Shalabhasana, Matsyasana

Backache : Sarvangasana

Constipation : Chakrasana, Dhanurasana ,Bhujangasana, Matsyasana, Mayurasana, Padahastasana

Diabetes : Dhanurasana, Surya Namaskar, Sarpasana

Frigidity : Shirshasana, Pashchimottanasana, Sarvangasana, Bhujangasana, Matsyasana,

Hypertension : Vajrasana, Pawanamukthasana, Shashaankasana

Insomnia : Halasana, Shirshasana, Sarvaangasana

Joint Pains : Veerasana, Trikonasana, Gomukhasana, Siddhasna, Vrikshasana.

Mental Tension : Trikonasana, Halasana, Vajrasana, Shavasana, garbhasana, Sarvangasana

Migraine : Sirshasana, Sarvangasana, Paschimothanasana

Obesity: Paschimottanasana, Halasana, Shalabhasana, Dhanurasana, Sarvangasana, Padahastasana

Rheumatism: Padamasana, Dhanurasana

Stomach Disorders: Sukhasana, Padmasana, Bhujangasana, Ardhachakrasana, Shalabhasana

This is not all, Yoga has a remedy for almost all diseases and health conditions if narrated would run into several pages.

Light on Yoga is written by B K Iyengar who is one of the best known teachers of Yoga who has been demonstrating and teaching yoga for over 5o years and have several million students all over the World. This is a Complete Guide on Yoga and Covers the following :-

• An Introduction to the Philosophy and Practice of Yoga
• Detailed Description of more than 200 Postures
• Techniques for stilling the mind through breathing exercises.
• Over 600 Photographs illustrating the postures and breathing techniques.
• A 300 week Yoga Course progressing from beginner to advanced level.
• Exercises and Postures for specific Health Conditions.

And More...