Your Handy Guide To Fish Oil Use
52Fish Oil Guide To Enjoy Benefits
Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.
A list of benefits from fish oil use, mostly related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.
But the body does not manufacture omega 3 fatty acids, and has to rely on dietary sources of this critical ingredient. And with dietary sources rarely being adequate to meet the need, often we have to use fish oil supplements.
One way that you can enjoy all the rich benefits of fish oil, without any risks or side effects, is to take fish oil capsules. As more people become aware of the many incredible benefits, fish oil use and sales of supplement capsules has soared.
3 grams a day of fish oil provides 1 gram of DHA and EPA, both of which are essential long-chain omega 3 fatty acids with numerous benefits to your body.
One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil use and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.
Omega 3's role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who use fish oil one or more times a week had a 50% reduced risk of sudden death from a heart attack - over the following 10 year period!
Here are some tips for safe and effective fish oil use:
* take your capsules with some fruit juice or a cracker to avoid fishy burps
* if you have any medical conditions, check with your doctor before you start
* in case you have side effects, lower the dosage or discontinue it for a while
* be consistent and regular in your fish oil use - daily is good
* choose the best brands with pure fish oil, not the cheapest or most hyped
Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.
Making the capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.
If you'd like to learn more about the fish oil supplements I personally take daily, please drop by my website today.
Elena Williams is a nutrition enthusiast with a special interest in the amazing health benefits of Omega 3 fatty acids. Visit her site now to discover the very latest and most reliable information about DHA Omega-3 fish oil supplements
DHA EPA Fish Oil Guide
- Fish Oil For Skin Will Keep You Young & Beautiful
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- Fish Oil For Triglyceride Control - The Real Facts
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- The Magic of Fish Oil For Blood Pressure Control
Fish oil helps prevent cardiovascular disease including fatal heart attacks and coronary artery disease. But until recently, no evidence supported recommendations to take fish oil for blood pressure control. All that changed when researchers in Western Australia made some startling discoveries. Learn all about why fish oil is now a popular hypertension control supplement - and how your health can be magically transformed by taking fish oil supplements. - 6 months ago
- How Fish Oil Will Give You Heart Health and a Longer Life
The number of scientific studies that have proven the massive benefits from fish oil supplements for heart health and prevention of heart disease are legion. Learn about how fish oil can keep you healthy and young, giving you a longer life by slowing down the aging process and acting as a magical 'anti-aging agent'. - 6 months ago
- Why You Should Always Use Concentrated Fish Oil
Fish oil, though endowed with many health benefits, also can be risky - if you don't take precautions. One is to use concentrated fish oil always. There are two major reasons for this recommendation, and a host of other minor ones too. Read all about it, and ensure you get all the benefits - without any risk! - 6 months ago
- Understanding Fish Oil Vitamin Supplements
Vitamins are good for your health. So is fish, because it is loaded with the nutritious omega 3 fatty acids. Also, cod liver oil is rich in Vitamin A. And this is the reason why many people think about oil of fish itself as a vitamin. But the truth about 'fish oil vitamin supplements' will surprise you. - 6 months ago
- A Sad Tale of Norwegian Fish Oil
Once upon a time, Norwegian fish oil was the best, healthiest form of fish oil supplement. The oil was drawn from fish that grew in the pure, cold, unpolluted waters around Norway. Today, all that has changed - and Norwegian fish oil can actually be dangerous to your health! What happened? - 6 months ago
- How EPA DHA Fish Oil Will Save Your Life!
Did you know fish oil could be absolutely life-saving? Yes, it can. By being involved in so many vital processes in the body, and having a beneficial impact on many diverse systems including heart health, arthritis, depression and aging, fish oil supplements extend life and slow down aging. The 'magic' ingredient inside that makes it all happen goes by a mysterious 3-letter code. Learn what it is - and how it affects your health, even life! - 6 months ago
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